Chinese
Mafitsara mai ruwa ya cika ku cikin lokaci a cikin wasanni iri-iri na waje.Ba wanda zai so wani bakon ɗanɗanon ruwa lokacin da yake shirin sha.Tsaftacewa akai-akai da kula da mafitsarar ruwan ku na yau da kullun suna da mahimmanci.
Wadannan wasu shawarwari ne akan kiyaye mafitsara mai ruwa.
1.Dry da hydration mafitsara
Mutane da yawa ba sa kula sosai ga illar bushewar mafitsarar tafki.
Idan ciki ya jike aka adana shi kai tsaye, ƙwayoyin cuta za su yi saurin girma a cikin tafkin mafitsara, wanda zai sa ya yi wari da gyale.Ba kwa buƙatar wanke shi a duk lokacin da kuka yi amfani da shi, amma ya zama dole a bushe shi.
Zaki iya zuba ruwan da farko, sannan ki juye shi, ki bude budewa, ki rataye shi da ratayewa da manne ko goya shi da abu mai wuya har sai ya bushe.
Bugu da kari, tabbatar da cewa tiyo da bakin baki sun bushe gaba daya.Haka ne bayan tsaftacewa, kuma a ajiye shi bayan bushewa.
2.Yadda ake tsaftace mafitsara hydration
1) Wanke hannu
Da farko a cika buhun ruwan da ruwan dumi mai kusan cikawa (ba ruwan zafi ba), sannan a zuba wanki ko wasu abubuwan wanke-wanke na halitta, kamar ruwan lemon tsami, soda baking da farin vinegar.girgiza shi na ɗan lokaci kuma jira minti 20.Idan kana da kayan aiki kamar ƙaramin goga, zaka iya amfani da goga don tsaftace ciki.A lokaci guda, cire bakin da bututun ruwa a jika su.
Bayan tsaftacewa, kurkura da ruwa mai tsabta har sai an wanke mai tsaftacewa.Idan akwai ƙananan bututu da sauran kayan aikin, za ku iya kai tsaye zuwa cikin ciki don kurkura.
Kar a manta da bushe shi bayan kurkura.https://www.sbssibo.com/water-bladders/
2) Tsaftace kwamfutar hannu
Anan akwai hanya mafi sauƙi, ta yin amfani da allunan tsaftataccen ruwa, wanda kuma ya dace da kofuna, kwalabe, da sauran kwantena na ruwa.
Kawai ƙara ruwa da kwamfutar hannu mai ƙyalƙyali, jira 5 zuwa mintuna 30, zai taimaka maka kammala aikin tsaftacewa.
Sa'an nan kuma kawai kuna buƙatar zubar da ruwan kuma ku kurkura shi kadan.
https://www.sbssibo.com/sports-water-bottle/
Lokacin aikawa: Yuli-28-2021