Hatsari biyar na Wasannin Waje

A cikin tsaunuka da sauran wurare na yanayi, akwai abubuwa masu rikitarwa daban-daban, waɗanda za su iya haifar da barazana da rauni ga masu hawan dutse a kowane lokaci, waɗanda ke haifar da bala'o'in tsaunuka daban-daban.Mu dauki matakan kariya tare!Yawancin masu sha'awar wasanni na waje ba su da kwarewa da rashin hangen nesa na haɗari daban-daban;wasu mutane na iya hango haɗarin haɗari, amma sun fi ƙarfin gwiwa kuma ba su ƙima da matsaloli;wasu sun rasa ruhin kungiya, ba sa bin shawarar shugaban kungiyar, kuma sun gwammace su yi nasu.Duk waɗannan na iya zama ɓoyayyun haɗarin haɗari.

1. Rashin lafiya mai tsayi

Matsakaicin matsa lamba na yanayi a matakin teku shine milimita 760 na mercury, kuma abun cikin iskar oxygen a cikin iska shine kusan 21%.Yawancin lokaci, tsayin ya fi mita 3000, wanda shine yanki mai tsayi.Yawancin mutane suna fara samun ciwon tsayi a wannan tsayin.Don haka, ya kamata a kula da tsayin hawan yau da kullun, kuma a kula da tsayin hawan yau da kullun zuwa kusan mita 700 gwargwadon iko.Na biyu, kiyaye hanyar tafiya daidai, kuma kada ku gaji da yawa.Na uku, a sha ruwa mai yawa kuma a ci daidaitaccen abinci.Na hudu, dole ne mu kasance da isasshen barci.

2. Barin tawagar

A cikin daji, yana da haɗari sosai barin ƙungiyar.Don guje wa wannan yanayin, ya kamata a mai da hankali kan horo kafin a tashi;a shirya mataimakin shugaban tawagar domin a dage.

Idan daya daga cikin ’yan kungiyar suka bar kungiyar na wani dan lokaci saboda tabarbarewar jiki ko wasu dalilai (kamar shiga bandaki a tsakiyar titi), nan take su sanar da tawagar da ta gabata su huta kafin su tsaya, sannan su shirya wani ya raka mutumin. dan kungiya.Ko mene ne yanayin, dole ne a sami fiye da mutane biyu.Aiki, an haramta shi sosai a yi shi kaɗai.

3. Bace

A cikin yanayin daji daga hanyar da aka buga.Musamman a cikin dazuzzukan da bishiyoyi suke girma ko kuma inda akwai manyan duwatsu, yana da sauƙi a ɓace ba tare da sani ba saboda ba za ku iya ganin sawun a fili ba.Wani lokaci ana iya yin bacewa cikin ruwan sama, hazo ko maraice saboda rashin gani.

Lokacin da kuka ɓace, kada ku firgita kuma ku zagaya, saboda hakan zai sa ku ƙara damuwa.Da farko, dole ne a yi shiru.huta kadan.Sa'an nan, yi ƙoƙarin nemo wurin da ka amince da shi. Yi alama a kan hanya.Kuma rubuta wurin waɗannan alamomin akan littafin rubutu.

4. Fama

Hoton hoto na fadama yana samuwa ne ta siltation.Layin haɗe-haɗe da gangaren dutsen biyu suka yi yana ɗaukar damar gangarowar ruwan sama da aka tattara zuwa cikin tafki bayan ɗan nisa.Ruwan sama yana wanke ƙasa da yashi mai kyau, kuma ruwan sama yana gudana lokacin da ya shiga cikin tafki.Ya shiga cikin tafki, amma laka da ke gangarowa ta zauna, ta zama ƙugiya- fadama.

Lokacin ƙetare kogin a cikin gulbi kusa da tafki ko bakin kogin, dole ne ku lura da yanayin a hankali kuma ku zaɓi yanki mai ƙarfi don ƙetare kogin.Idan za ku iya zagayawa, kada ku yi kasada.Kafin ƙetare kogin, shirya igiyoyin kuma kuyi aiki daidai da dabarun ƙetare kogin a cikin daji.

5. Rashin zafin jiki

Matsakaicin zafin jiki na jikin mutum shine digiri 36.5-37, kuma saman hannaye da ƙafafu yana da digiri 35.Abubuwan da ke haifar da rashin ƙarfi sun haɗa da tufafi masu sanyi da datti, iska mai sanyi a jiki, yunwa, gajiya, tsufa da rashin lafiya.Lokacin cin karo da asarar zafin jiki.Na farko, kula da ƙarfin jiki, dakatar da ayyuka ko sansani cikin gaggawa, kuma ci gaba da cin abinci mai yawan kalori.Na biyu, ku fita daga cikin yanayi mara kyau na ƙananan zafin jiki, cire tufafi masu sanyi da rigar a cikin lokaci, kuma ku maye gurbin tufafi masu dumi da dumi.Na uku, hana ci gaba da hypothermia, taimakawa sake dawo da zafin jiki, da cin ruwan sukari mai zafi.Na hudu, ka kasance a faɗake, ba da abinci mai zafi na narkewa, kwanta a bayanka kuma jefa thermos a cikin jakar barcinka ko gudanar da zafin jikin mai ceto.