Yadda ake dumama kafin gudu

Idan ba ku so ku ji rauni lokacin gudu, dole ne ku dumama kafin gudu!

Tnan su neFa'idodi 6 da zaku iya ji lokacin da kuke dumama kafin gudu
1.Yana iya tayar da zafin jiki na jikin mu, rage danko na kyallen takarda mai laushi, da rage yiwuwar ƙwayar tsoka.

2. Kunna kuzarin tsoka, sanya tsokoki da ƙarfi da ƙarfi, gudu da sauri.

3.Wake da kuzarin zuciya da huhu, rage lokaci don shiga mafi kyawun yanayin jiki, da samun sakamako mai kyau na motsa jiki.

4.Ci gaba da fitar da ruwa na synovial a cikin gidajen abinci da kuma guje wa ciwo a cikin haɗin gwiwa kamar gwiwoyi saboda taurin kai.

5.Bari gabobin jiki su dace da yanayin motsa jiki da ke gab da farawa, kuma su rage "hargitsi al'amari" (motsa jiki ciwon ciki).

6.Ka sa tsarin jin tsoro ya zama mai hankali kuma ya fi mayar da hankali yayin gudu don guje wa faɗuwar haɗari.

Wajibi ne a rika dumama kafin motsa jiki, wanda zai taimaka mana wajen sa mai gabobin jikinmu, da mikewa da sassauta tsokar mu, da daidaita zuciya da huhu.Amma ɗumi mara kyau ya fi muni fiye da babu dumi, kamar ayyuka masu zuwa

Tun da dumi sama yana da sauƙin samun rauni, yawancin masu gudu ba su san daidaitaccen aikin ɗumi ba, don haka yin tsere na ɗan lokaci kafin motsa jiki, wanda ya zama zaɓin dumi ga yawancin mutane.Gudun gudu ba shine madadin dumama ba

Babban ra'ayi na kimiyyar wasanni na zamani shine jogging-muscle dynamic traction-special dumi-dumi.Tun da dumama har yanzu yana da sauƙin samun rauni, yawancin masu gudu ba su san ma'auni ba.

Dumi-dumu yana farawa da tsere, amma tseren ba duka ba ne na dumi-duminsu.Ƙunƙarar ƙwayar tsoka na tsoka yana nufin maimaita tsokawar tsokoki sau da yawa ta hanyar takamaiman ayyuka.

Dumi-dumi na musamman ya fi sauƙi.Don buga ƙwallon kwando, dole ne ku fara kama ƙwallon kuma ku harba don dumama;buga kwallon kafa don dumi da harbi;kunna badminton don dumama tare da lilo.

To ta yaya za ku yi dumi don gudu?Mai zuwa shine cikakken tsarin ayyukan dumama kafin gudu don sadarwa da koyo.
Yi kowane ɗayan waɗannan ayyuka na daƙiƙa 10-15, kuma saiti ɗaya yayi Ok.

Tashin hankali mai ƙarfi a gaban cinya

Tashin hankali mai ƙarfi a bayan cinya

Tsayin maraƙi mai ƙarfi

Tsayin hip mai tsayi

Mataki gaba da baya tabarmar mataki

Appel high ƙafa dagawa

Gudu shine don kara lafiyar jiki, don haka ya zama dole a yi dumi kafin gudu. Idan ba ku da lokacin yin dumi da gudu don gudun gudu, za ku sami mil mil ne kawai, amma zai kawo lahani na jiki.Nemo hanya mafi kyau don dumama kanku, don kada ku sami haɗarin rauni, gudu da ƙarfin gwiwa, da gudu cikin farin ciki!