Madaidaicin Hanyar Shan Ruwa Don Hawan Waje

Matsakaicin yawan ruwa na maza na yau da kullun shine kusan kashi 60%, ruwan mata shine kashi 50%, sannan abun cikin ruwa na manyan 'yan wasa yana kusa da kashi 70% (saboda ruwan tsoka ya kai kashi 75% da ruwa. na mai shine kawai 10%).Ruwa shine mafi mahimmancin bangaren jini.Yana iya ɗaukar abubuwan gina jiki, oxygen, da hormones zuwa sel kuma yana ɗauke da abubuwan da ke haifar da metabolism.Hakanan maɓalli ne na tsarin daidaita yanayin zafin jikin ɗan adam.Ruwa da electrolytes suna shiga cikin sarrafa matsi na osmotic na mutum kuma suna kula da ma'auni na jikin mutum.Don haka yadda ake cika ruwa yadda ya kamata yayin motsa jiki ya zama tilas ga kowane mahayi.

Na farko, kar a jira a sha ruwa har sai kun ji ƙishirwa.Yana da wuya mutane su sha isasshen ruwa don kiyaye ma'aunin ruwan jiki yayin motsa jiki.Rashin ruwa na jikin mutum a lokacin motsa jiki na tsawon lokaci zai haifar da matsananciyar osmotic plasma.Lokacin da muke jin ƙishirwa, jikinmu ya rigaya ya ɓace kamar 1.5-2L na ruwa.Musamman hawa cikin yanayi mai danshi da zafi mai zafi, jiki yana saurin rasa ruwa, yana saurin kamuwa da rashin ruwa, wanda hakan zai haifar da raguwar karfin jini a hankali, rage zufa, da saurin bugun zuciya, wanda ke haifar da bayyanar da wuri. gajiya.Hakanan ana iya samun angina pectoris mai barazanar rai.Saboda haka, hawan keke na rani don sake cika ruwa ba za a iya watsi da shi ba.Shin kun kuskura kuyi watsi da mahimmancin ruwan sha a wannan lokacin?

To yaya ake shan ruwa daidai ne?Ko da ba ku fara hawa ba, ya kamata ku fara shan ruwa don kiyaye daidaiton ruwan jiki.Yana ɗaukar ɗan lokaci kaɗan kafin a sha ruwan a lokacin hawan keke kafin jikinmu ya yi amfani da shi, kuma tsayin daka na ruwan sha zai iya sa ruwan jiki ya ragu, ta yadda ba zai iya cika ruwa ba.Shan ruwa kawai idan kuna jin ƙishirwa zai bar jikin ku cikin yanayin ƙarancin ruwa na dogon lokaci.Sabili da haka, ana ba da shawarar sake cika ruwa kowane minti 15 lokacin hawa a cikin zafi mai zafi.Idan horo ne na matsakaita zuwa babba, ana ba da shawarar sake cika ruwa sau ɗaya kowane minti 10.Ƙananan kuɗi kuma sau da yawa.Don haka, dole ne ku kawo abin ɗaukakwalban wasannikojakar ruwalokacin da kuke hawa a waje.Samfurin mai sauƙin amfani yana ba ku damar sake cika ruwa kowane lokaci da ko'ina yayin motsa jiki, kuma baya haifar da wani nauyi akan ku.