pono hele wāwae

E like me ka haʻi ʻana aku o kekahi mea kukini akamai iā ʻoe, inā ʻaʻole ʻoe inu nui i ka wai, ʻaʻole hiki iā ʻoe ke hele mamao loa.ʻO ka mālama ʻana i kou kino i ka wai e hiki ai iā ʻoe ke holo ʻoi aku ka wikiwiki a me ka maʻalahi o kou kino e hoʻōla mai ka hele lōʻihi.He pilikia koʻikoʻi ka hydration no ka poʻe holo ala, e holo pinepine i nā mile i ka manawa me ka loaʻa ʻole o ka wai maʻemaʻe.E hoʻohui i ka pono o ka lawe ʻana i kekahi mau mea ʻokoʻa, e like me nā kīʻaha, nā lole pale, a me nā mea pono, a hoʻomaka ʻoe e ʻike i nā mea holo i ko lākou pilikia.Ke hoʻoholo ʻia kēlā pilikia, hele mai nā ʻeke holo e like me ka Nathan Quickstart 2.0 6L.
No ka mahina i hala iho nei, ke holo nei au i ka Nathan Quickstart 2.o 6L hou mai nā paepae kokoke iaʻu a hiki i nā ala hele wāwae mamao e ʻike i ke ʻano o ka hana ma nā kūlana honua maoli.He ʻeke maʻalahi ia no ka poʻe kukini kokoke i nā ʻano aʻoaʻo e hoʻoponopono i nā pilikia hydration a mālama i nā mea hana ma nā ʻano noi.
ʻO ka Nathan Quickstart 2.0 6L Hydration Pack he lole holo māmā loa me kahi ʻeke hydration 1.5L a me kahi waihona 6L.Hoʻohui ka Quickstart i nā lole hanu a me ka moisture-wicking me kahi ʻōnaehana kūpono e hana ai i kahi ʻeke ʻoluʻolu a paʻa ʻole e hoʻohaʻahaʻa ʻole iā ʻoe i lalo a i ʻole ke poʻo i kou holo ʻana.
Hoʻohui ʻo Nathan Quickstart i ka hana o kahi ʻaʻahu holo me kahi ʻeke liʻiliʻi liʻiliʻi.ʻO ka nui o ka 6 lita ka nui o ka lumi no kāu mau mea pono a pau e like me nā mea ʻai, nā ʻaʻahu ua a me nā mea pono, akā ʻo ka māmā a me ka hanu ʻana o ka ʻaʻahu ʻaʻole ia e kaumaha a ʻeha paha i ka wā e neʻe ai kou ʻili.i ka lā.
ʻO kekahi o kaʻu mau mea punahele o ka Quickstart 2.0 ʻo ia ka hōʻoluʻolu maʻalahi.Hana ʻia ka ʻeke ʻeke holoʻokoʻa mai nā mea maʻalahi a me nā mea hanu, a makemake nui wau i nā ʻili āpau i pili pololei me kou kino i hana ʻia mai ka mīkini cushioning māmā.Mahalo i kēia, ʻaʻole manaʻo nui ka ʻeke ʻeke, ʻoiai inā ʻoe e hoʻopiha iā ia me kahi ʻōpū piha i ka wai, kelepona, nā meaʻai, etc.
Hoʻonui nui ka ʻōnaehana kaula hiki ke hoʻololi i ka hōʻoluʻolu holoʻokoʻa o ka ʻeke ʻeke.Hoʻohana ʻo Nathan i nā kaula hoʻoponopono ʻelua ma kēlā me kēia ʻaoʻao o ka ʻeke ʻeke, i hoʻopili ʻia i ka ʻeke ʻeke ponoʻī me nā apo elastic ikaika.ʻO kēia ʻōnaehana kāʻei poʻohiwi maʻalahi e hiki iaʻu ke hoʻopili paʻa i ka ʻeke ʻeke iaʻu, ʻoiai e hāʻawi mau ana i kekahi "elasticity" i ʻole e paʻa loa ka ʻeke ʻeke ke pau ʻoe i ka hanu.
ʻO wau ke ʻano makemake e holo a puni me nā mea ʻai a me nā mea hana hou, ʻo ia ka mea e ʻoluʻolu ai ka nui o ka nui 6 lita.ʻO nā ʻeke hope ʻelua i hoʻopaʻa ʻia he lumi kūpono no nā mea ʻai, nā mea inu a me kahi papa ʻē aʻe e hoʻopaʻa ai inā he 1.5 lita o ka wai i loko o ka hui.
Ma ke ʻano o ka mālama ʻana, ʻo nā ʻeke mua ʻelua kahi mea koʻikoʻi.Ua kau ʻo Nathan i kahi ʻeke zipper paʻa ma ka ʻeke poʻohiwi hema, kūpono no ka mālama ʻana i kāu kelepona mai ka neʻe ʻana a puni.Aia kahi ʻeke ʻeke ʻelua ma ka poʻohiwi ʻākau me kahi kaula elastic, kūpono no ka mālama ʻana i nā hue wai hou a me nā mea liʻiliʻi ʻē aʻe.Makemake au i kēia hiʻohiʻona ke hui pū ʻia me ka ʻeke hydration no ka mea hiki iaʻu ke hoʻonui i koʻu laulā a hāʻawi pū iaʻu i kahi kaʻawale e hoʻokaʻawale i ka wai electrolyte bottled mai kaʻu lako nui.
Inā ʻaʻole ʻoe i holo me ka ʻeke wai wai ma mua, hiki i ka mea walaʻau ke haʻalulu iki i ka wā e hoʻomaka ai ʻoe e holo.Ma hope o kekahi mau holo ʻana me ka Quickstart 2.0, ua maʻa wau i ke kani a me ka manaʻo o ka paʻi ʻana o ka wai i loko o koʻu ʻōpū, akā he mea hoʻonāukiuki i ka wā mua.ʻO ka wehe ʻana i ka ea nui mai ka ʻōpū e kōkua i ka hoʻomaha ʻana, akā ʻaʻole i loaʻa iaʻu kahi hoʻomaha piha.PRO TIP: ʻO ka pāʻani ʻana i ke mele ma o kāu mau leo ​​uila i koho ʻia (ma kekahi mau kūlana) e hoʻonā i kēia pilikia.
ʻOiai ke manaʻo nei au he mea kūʻai nui ka hana maʻamau o ka Nathan Quickstart 2.0 o kēia ʻeke, ʻo kēlā mau kaula āpau e lōʻihi ka manawa e hoʻonohonoho ai.Hoʻohana ka ʻeke i ʻeono mau kaula, ʻelua ma kēlā me kēia ʻaoʻao o ke kino a ʻelua ma ka sternum.He nui ka hoʻopaʻa ʻana a me ka hoʻoponopono ʻana e hōʻoia i kahi paʻa a ʻoluʻolu hoʻi, a inā he ʻili ʻoe e like me aʻu, e lōʻihi ka manawa e hoʻopaʻa a hoʻopaʻa i nā kaula keu.
Inā ʻoe mai nā wahi ʻē aʻe o ka honua, me kahi pahu peʻa a i ʻole kahi hue wai paʻa lima maʻalahi, he mau nīnau paha kāu e pili ana i ka Nathan Quickstart 2.0 6L.Eia kekahi mau pilikia maʻamau i hiki iaʻu ke hoʻāʻo ma ke kula.
Pono ʻoe e inu ma kahi o 5-10 auneke i kēlā me kēia 20 mau minuke a i ʻole 30 auneke i kēlā me kēia hola.Hele mai ʻo Nathan Quickstart 2.0 me kahi keʻena hydration 1.5L, no laila kūpono ia no ka holo mau ʻana no ʻelua mau hola me ka ʻole o ka hoʻomaha ʻana i ka wai.Inā hoʻolālā ʻoe e holo no nā hola ʻoi aku ma mua o ʻelua, pono ʻoe e hoʻolālā i ka hoʻohana ʻana i kahi ʻeke ʻeke wai hou a i ʻole e hoʻolālā i kahi noho hou ma ke ala ma mua o ka manawa.
ʻO ka mea mua pono ʻoe e hoʻopiha i kāu mau hydration bladders, no ka mea, ʻo ka hoʻāʻo ʻana e hoʻokuʻu iā lākou mai loko mai o kahi ʻeke i hoʻopaʻa ʻia e paʻakikī mau.Ma hope o kēlā, e kau i nā mea āu e hoʻohana ʻole ai (nā pahu kōkua mua, nā lole ua, a me nā mea ʻē aʻe) ma lalo, a me nā mea wikiwiki a hoʻohana pinepine ʻia (e like me nā meaʻai a me nā mea inu) ma luna.
ʻO nā mea āpau e noʻonoʻo ʻia, ʻo wau he Nathan Quickstart 2.o 6L fan a inā makemake ʻoe i ka hoʻāʻo ʻana i ka ʻeke hydration holo, he koho maikaʻi loa kēia.He mea maikaʻi ka mana 6 lita no ka holo lōʻihi i ka wā e pono ai ʻoe, akā ʻo ka ʻōnaehana elastic compression ma ke kua e mālama i nā mea āpau a paʻa inā ʻaʻole pono ʻoe.Hoʻolilo kēia i ka mana 6L i mea hoʻonā holoʻokoʻa loa no ka poʻe holo ala me kahi ʻeke hue wai hou, e hoʻonui hou i ka versatility ma ke ʻano he koho hydration liʻiliʻi no ka holo pōkole a i ʻole ka lōʻihi no nā hikes lōʻihi.
He maʻalahi ke alakaʻi no nā kāne: hōʻike mākou i nā kāne pehea e alakaʻi ai i kahi ola ʻoi aku ka ikaika.E like me kā mākou inoa e hōʻike nei, hāʻawi mākou i kahi pūʻulu alakaʻi alakaʻi ma kahi ākea o nā kumuhana e like me ke ʻano, ka meaʻai, ka inu, ka huakaʻi a me ka nani.ʻAʻole mākou e kuhikuhi iā ʻoe, eia mākou e lawe mai i ka ʻoiaʻiʻo a me ka ʻike i nā mea āpau e hoʻonui ai i ko mākou ola kāne.