Ngwaahịa n'etiti karama mmiri na akpa mmiri.N'otu oge ahụ, ọ nwere ọdịdị nke karama mmiri na obere akpa mmiri.Ihe dị nro na nke na-eguzogide ọgwụ, obere ikike nke 600ml, dị mfe iburu.Enwere ike itinye ya na akpa azu hydration.
Ngwaahịa n'etiti karama mmiri na akpa mmiri.N'otu oge ahụ, ọ nwere ọdịdị nke karama mmiri na obere akpa mmiri.Ihe TPU dị nro na nke na-eguzogide, obere ikike nke 250ml, dị mfe iburu.Enwere ike itinye ya n'ime akpa akpa hydration.