Chinese
In this age of awakening health, outdoor sports are not just "aristocratic sports". It has been integrated into our lives. More and more ordinary people join in, and a fashionable way of sports is slowly taking shape.
Outdoor sports is one of the most popular sports at the moment. The role of outdoor sports is as follows
1.Promote cardiopulmonary function
Orienteering, camping, mountain biking and other outdoor sports require athletes to have good physical strength, and physical strength mainly depends on the highest function of the heart and the adaptability of the heart to high-intensity exercise. Long-distance sports require a large amount of energy to be consumed over a long period of time. In order for the heart to adapt to such long-term, high-intensity energy supply needs, myocardial metabolism is strengthened, systolic blood pressure rises, and oxygen consumption increases, thereby stimulating the increase of myocardial blood flow, increasing myocardial tension and contracting forcefully.
2.Improve jumping ability
Outdoor sports have their own characteristics. Therefore, the requirements for jumping ability are somewhat different from those of basketball and long jump. Like orienteering, participants sometimes need to jump when jumping over obstacles such as small soil cliffs, large rocks, or crossing ditch streams. They often use leaping jumps, which have a longer run-up process, and jump off the ground. The amplitude is generally small. Therefore, the requirements for the rapid explosive force of the ankle joint of participants in outdoor sports are relatively higher.
3.Improve strength
Among outdoor rock climbing events, one of them is a fast climbing event, which requires athletes to quickly and repeatedly use grip and pedaling power to reach the commanding heights in the shortest time, while climbers are doing long-distance weight-bearing exercises with backpack. A hiking bag with a certain weight requires good strength and endurance. In the process of rock climbing, small muscle groups are needed to coordinate the whole body to maintain body balance. Therefore, regular participation in such exercises can improve strength.
4.Improve flexibility
Participate in a rock climbing project. When there are few support points on the rock wall, climbers can only master the support points far away from their body after good flexibility exercises, and show a beautiful body curve, which makes the audience pleasing to the eye. If you can often participate in rock climbing exercises, flexibility will be improved to a large extent.
5.Improve sensitivity
If you participate in outdoor sports, especially orienteering and rock climbing exercises, you must often make quick and accurate judgments of the surrounding environment based on changes in the environment. It requires flexible response,a high degree of self-manipulation ability, and rapid response.
6.Outdoor sports can improve endurance
Endurance is the human body’s ability to work continuously. Outdoor exercises last for a long time and are generally moderate-intensity exercises. Frequent participation in outdoor exercises can improve cardiopulmonary function and improve the efficiency of coordinated work of various systems of the human body.
7.Participating in outdoor sports can be pleasant to the body and mind
Participating in outdoor sports, you can experience the different feelings in a comfortable city and a hard life in the wild, and you can understand the different meanings of happiness, so that you can cherish life more. Survival in the wild, rock climbing, and outreach training can hone people's perseverance, increase courage and confidence in the face of difficulties, dare to challenge oneself, and surpass oneself. After the test of outdoor sports, you will maintain a good attitude and use a brand-new way to meet the challenges of life.
Post time: Dec-25-2021