Tips for outdoor sports

1.You must walk at your own speed: Don’t try to walk hard, as this will consume a lot of energy. If you are hiking with a lot of people, it is best to find a companion who is about the same speed as you.

2. Measure your physical fitness scientifically: It is best to stick to walking for a few hours during the first few hikes, rather than plan how far you must go. After you have learned about your own abilities through such a few surveys, Appropriately increase the intensity of trekking.

3. Don’t just walk with your head down and miss the surrounding scenery: walking outdoors, keeping fit is only one of the purposes. Don’t go violently for some so-called “self-masturbation” purposes. High-intensity physical exertion may sometimes outweigh the gains. Remember that when hiking outdoors, the most appropriate speed is to be able to maintain the speed of walking all day.

4. Learn to rest footwork: Everyone has their own way of walking. When hiking, you should use a more comfortable way to walk, so that your physical strength can be used scientifically and effectively.

5. “Eat and drink more” when hiking: The definition of eating and drinking is not overeating. If you eat too much, you may not be able to walk. Eat and drink more here refers to the frequency of eating and drinking. When hiking, the human body loses a lot of calories. In order to replenish physical strength, it is necessary to add water and food in time. You can drink plenty of water appropriately before climbing a big slope. If the weather is relatively hot and you sweat a lot, you can add some salt to the drinking water.

6. Pay attention to rest scientifically during the hike: Generally, you need to rest for 10 minutes every 50 minutes of walking. Different people can measure the addition or subtraction according to their own situation.