1. Chakudya ndi zakumwa zimasungidwa bwino mufiriji ndi kuziwumitsa pasadakhale.
2. Ma ice cubes okwanira kapena mbale za ayezi zimafunika mkati mwa choziziritsa chofewa.
3. Chepetsani kuchuluka kwa nthawi kuti mutsegule chozizira chofewa.
4. Longerani zoziziritsa kukhosi momwe mungathere.
5. Chepetsani kuwala kwa dzuwa.
Mukufuna kunyamuka kukayenda pang'ono?Kapena yendani ulendo waufupi ndi anzanu.Bweretsani paketi yothandiza ya ayezi.Nyamulani zakumwa, zipatso, masangweji, ndi zina zotere zakudya zilizonse zomwe mumakonda, ngakhale mankhwala omwe mukufuna.Kusavuta kwake, kuteteza chilengedwe komanso kuchitapo kanthu kudzakubweretserani zodabwitsa zazikulu.Komanso ndi yopanda madzi komanso yosamva kuvala, yoyenera pazithunzi zambiri zakunja.Mukatulutsa chitini cha zakumwa zoziziritsa kukhosi kuti mugawane panja, mudzakhala chidwi cha omvera.