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M'nthawi ino ya thanzi labwino, masewera akunja si "masewera olemekezeka".Zaphatikizidwa m'miyoyo yathu.Anthu wamba ochulukirachulukira amalowa nawo, ndipo njira yamasewera yafashoni ikuyamba pang'onopang'ono.
Masewera akunja ndi amodzi mwamasewera otchuka kwambiri pakadali pano.Udindo wa masewera akunja ndi awa
1.Kulimbikitsa ntchito ya mtima
Orienteering, kumanga msasa, kukwera njinga zamapiri ndi masewera ena akunja amafuna kuti othamanga akhale ndi mphamvu zabwino zakuthupi, ndipo mphamvu zakuthupi zimadalira makamaka ntchito yapamwamba ya mtima ndi kusinthasintha kwa mtima kuchita masewera olimbitsa thupi kwambiri.Masewera akutali amafunikira mphamvu zambiri kuti zigwiritsidwe ntchito nthawi yayitali.Kuti mtima ukhale wogwirizana ndi zomwe zimafunikira nthawi yayitali, kuchuluka kwamphamvu kwamphamvu, kagayidwe ka myocardial kumalimbikitsidwa, kuthamanga kwa magazi kwa systolic kumakwera, ndipo kumwa kwa okosijeni kumawonjezeka, motero kumapangitsa kuti magazi aziyenda bwino, kukulitsa kupsinjika kwa myocardial ndikulumikizana mwamphamvu. .
2.Kupititsa patsogolo luso lodumpha
Masewera akunja ali ndi mawonekedwe awoawo.Chifukwa chake, zofunika pakutha kulumpha ndizosiyana pang'ono ndi za basketball ndi kulumpha kwautali.Monga otsogolera, otenga nawo mbali nthawi zina amafunika kudumpha akalumpha zopinga monga matanthwe ang'onoang'ono, miyala ikuluikulu, kapena kuwoloka mitsinje.Nthawi zambiri amagwiritsa ntchito kudumpha kudumpha, komwe kumakhala ndi njira yayitali yothamangira, ndikudumpha pansi.Matalikidwe nthawi zambiri amakhala ochepa.Choncho, zomwe zimafunikira kuti pakhale mphamvu yothamanga kwambiri yamagulu ochita nawo masewera akunja ndipamwamba kwambiri.
3.Kupititsa patsogolo mphamvu
Pakati pa zochitika zakunja zokwera miyala, imodzi mwa izo ndizochitika zothamanga mofulumira, zomwe zimafuna kuti othamanga agwiritse ntchito mobwerezabwereza ndi mobwerezabwereza mphamvu yogwira ndi kuyendetsa kuti afikitse mtunda wautali mu nthawi yochepa kwambiri, pamene okwera mapiri akuchita masewera olimbitsa thupi mtunda wautali ndi chikwama. .Chikwama choyenda ndi cholemetsa china chimafuna mphamvu zabwino ndi kupirira.Pokwera miyala, timagulu tating'onoting'ono timafunika kuti tigwirizane ndi thupi lonse kuti thupi likhale lolimba.Choncho, kuchita nawo masewera olimbitsa thupi nthawi zonse kungathandize kuti mukhale ndi mphamvu.
4.Kupititsa patsogolo kusinthasintha
Chitani nawo mbali pantchito yokwera miyala.Pamene pali mfundo zochepa zothandizira pakhoma la thanthwe, okwera amatha kudziwa bwino mfundo zothandizira kutali ndi thupi lawo pambuyo pochita masewera olimbitsa thupi abwino, ndikuwonetsa thupi lokongola, lomwe limapangitsa omvera kukondweretsa maso.Ngati nthawi zambiri mutha kuchita nawo masewera olimbitsa thupi okwera miyala, kusinthasintha kudzakhala bwino kwambiri.
5.Kupititsa patsogolo chidwi
Ngati mumachita nawo masewera akunja, makamaka masewera olimbitsa thupi a orienteering ndi kukwera miyala, nthawi zambiri mumayenera kuweruza mwachangu komanso molondola malo ozungulira potengera kusintha kwa chilengedwe.Zimafunika kuyankha kosinthika, luso lodziyendetsa bwino, komanso kuyankha mwachangu.
6.Masewera akunja amatha kupititsa patsogolo kupirira
Kupirira ndiko kuthekera kwa thupi la munthu kugwira ntchito mosalekeza.Zochita zolimbitsa thupi zakunja zimatha kwa nthawi yayitali ndipo nthawi zambiri zimakhala zolimbitsa thupi.Kuchita nawo masewera olimbitsa thupi pafupipafupi kumatha kupititsa patsogolo ntchito yamtima komanso kukonza magwiridwe antchito a machitidwe osiyanasiyana a thupi la munthu.
7.Kuchita nawo masewera akunja kungakhale kosangalatsa kwa thupi ndi maganizo
Kuchita nawo masewera akunja, mutha kukumana ndi malingaliro osiyanasiyana mumzinda wabwino komanso moyo wovuta kuthengo, ndipo mutha kumvetsetsa matanthauzo osiyanasiyana achimwemwe, kuti mutha kusangalala kwambiri ndi moyo.Kupulumuka kuthengo, kukwera miyala, ndi maphunziro ofikira anthu kungawongolere kupirira kwa anthu, kukulitsa kulimba mtima ndi chidaliro pamavuto, kulimba mtima kudzitsutsa, ndikudziposa.Pambuyo pa mayeso a masewera akunja, mudzakhalabe ndi malingaliro abwino ndikugwiritsa ntchito njira yatsopano yothanirana ndi zovuta za moyo.
Nthawi yotumiza: Dec-25-2021