Zowopsa Zisanu za Masewera Akunja

M'mapiri ndi malo ena achilengedwe, pali zinthu zosiyanasiyana zoopsa zomwe zingayambitse zoopsa komanso kuvulaza anthu okwera mapiri nthawi iliyonse, zomwe zimayambitsa masoka osiyanasiyana amapiri.Tiyeni titengere limodzi njira zodzitetezera!Ambiri okonda masewera akunja alibe chidziwitso komanso kusowa kudziwiratu zoopsa zosiyanasiyana;anthu ena amatha kuwoneratu zoopsa, koma amadzidalira mopambanitsa komanso amapeputsa zovuta;ena alibe mzimu wa gulu, satsatira malangizo a mtsogoleri wa gulu, ndipo amakonda kuchita zinthu zawo.Zonsezi zikhoza kukhala zoopsa zobisika za ngozi.

1. Matenda okwera kwambiri

Kuthamanga kwa mumlengalenga komwe kumakhala pamtunda wa nyanja ndi mamilimita 760 a mercury, ndipo mpweya wa mpweya mumlengalenga ndi pafupifupi 21%.Nthawi zambiri, kutalika kwake kumakhala kopitilira 3000 metres, komwe ndi malo okwera kwambiri.Anthu ambiri amayamba kukhala ndi matenda okwera pamtunda uwu.Chifukwa chake, kutalika kwatsiku ndi tsiku kuyenera kuyendetsedwa, ndipo kutalika kwatsiku ndi tsiku kuyenera kuyendetsedwa mpaka pafupifupi 700 metres momwe ndingathere.Chachiwiri, yesetsani kuti ulendo wanu ukhale wabwino, ndipo musatope kwambiri.Chachitatu, imwani madzi ambiri komanso kudya zakudya zopatsa thanzi.Chachinayi, tiyenera kugona mokwanira.

2.Kusiya gulu

Kuthengo, ndizowopsa kusiya timu.Pofuna kupewa izi, chilango chiyenera kutsindika mobwerezabwereza musananyamuke;Wachiwiri kwa mtsogoleri wa gulu ayenera kukonzedwa kuti achedwetse.

Pamene mamembala a gulu lililonse achoka m’timumo kwakanthaŵi chifukwa cha kufooka kwa thupi kapena zifukwa zina (monga kupita kuchimbudzi pakati pa msewu), ayenera kudziwitsa gulu lapitalo mwamsanga kuti lipume asanaime, ndi kukonza zoti wina aziperekeza munthuyo. membala wa timu.Kaya zinthu zili bwanji, payenera kukhala anthu oposa awiri.Zochita, ndizoletsedwa kuchita nokha.

3. Kutayika

M'madera akutchire kuchokera panjira yomenyedwa.Makamaka m’nkhalango kumene zitsamba zimamera kapena kumene kuli miyala ikuluikulu, n’zosavuta kusochera mosadziwa chifukwa chakuti mapaziwo simungaone bwinobwino.Nthawi zina mutha kusochera mumvula, chifunga kapena madzulo chifukwa chosawoneka.

Mukasochera, musamachite mantha ndi kuyendayenda, chifukwa izi zimangopangitsa kuti musokonezeke kwambiri.Choyamba, chiyenera kukhala chete.kupuma pang'ono.Kenako, yesani kupeza malo omwe mumawadalira. Lembani m'njira.Ndipo lembani malo a zizindikiro izi pa kope.

4. Chidambo

Maonekedwe a damboli amapangidwa makamaka ndi dothi.Mzere wophatikizana wopangidwa ndi mapiri awiri a mtsinjewu umatenga mwayi woyenda pansi pa madzi amvula osonkhanitsidwa kulowa m'dziwe pambuyo pa mtunda wautali.Madzi amvula amakokolola nthaka ndi mchenga wabwino kwambiri, ndipo madzi amvula amatuluka akalowa m’thawelo.Analowa m’thawelo, koma matope amatopewo anakhalabe, n’kupanga matope—chithaphwi.

Mukawoloka mtsinjewo m'kalande pafupi ndi dziwe kapena mtsinje, muyenera kuyang'anitsitsa malowo ndikusankha gawo lolimba loti muwoloke mtsinjewo.Ngati mungathe kuzungulira, musachite ngozi.Musanawoloke mtsinjewo, konzani zingwezo ndikugwirani ntchito motsatira njira zowoloka mtsinjewo kuthengo.

5. Kutaya kwa kutentha

Pakati pa kutentha kwa thupi la munthu ndi madigiri 36.5-37, ndipo pamwamba pa manja ndi mapazi ndi madigiri 35.Zomwe zimayambitsa hypothermia zimaphatikizapo zovala zozizira ndi zonyowa, mphepo yozizira pathupi, njala, kutopa, ukalamba ndi zofooka.Pamene kukumana imfa ya kutentha.Choyamba, sungani mphamvu zolimbitsa thupi, kusiya ntchito kapena kumanga msasa mwamsanga, ndikupitiriza kudya zakudya zopatsa mphamvu kwambiri.Chachiwiri, tulukani m’malo ovuta kufikako, vulani zovala zozizira ndi zonyowa pakapita nthawi, ndipo sinthani zovala zotentha ndi zofunda.Chachitatu, kupewa kupitirira kwa kutentha kwa thupi, kuthandizira kubwezeretsa kutentha kwa thupi, ndi kudya madzi otentha a shuga.Chachinayi, khalani maso, perekani chakudya chotentha m'mimba, kugona chagada ndikuponya thermos m'chikwama chanu chogona kapena perekani kutentha kwa thupi la wopulumutsa.