kufunikira koyenda

Monga momwe wothamanga aliyense wodziwa bwino angakuuzeni, ngati simumwa madzi okwanira, simungathe kupita patali kwambiri.Kusunga thupi lanu kukhala lopanda madzi kumakupatsani mwayi wothamangira kutali komanso mwachangu, komanso kumapangitsa kuti thupi lanu likhale losavuta kuchira pakuyenda kwakutali.Hydration ndi vuto lalikulu kwambiri kwa othamanga, omwe nthawi zambiri amathamanga makilomita ambiri popanda madzi aukhondo.Kuwonjezera pamenepo, kufunikira konyamula zowonjezera zingapo, monga zokhwasula-khwasula, zovala zotetezera, ndi zinthu zofunika, ndipo mumayamba kuona othamanga muvuto lawo.Vutoli likathetsedwa, matumba othamanga ngati Nathan Quickstart 2.0 6L amalowa.
Kwa mwezi watha, ndakhala ndikuyendetsa Nathan Quickstart 2.o 6L yatsopano kuchokera m'misewu yomwe ili pafupi ndi ine kupita ku misewu yakutali kuti ndiwone momwe imagwirira ntchito munthawi yeniyeni.Ndichikwama chosunthika cha othamanga amtundu uliwonse kuti athe kuthana ndi zovuta za hydration ndikusunga zida pamagwiritsidwe osiyanasiyana.
Nathan Quickstart 2.0 6L Hydration Pack kwenikweni ndi vest yowala kwambiri yokhala ndi 1.5L hydration bag ndi 6L gear yosungirako.Quickstart imaphatikiza nsalu zopumira komanso zowotcha chinyezi ndi makina osinthika kuti apange thumba labwino, lotetezeka lomwe silidzakulemetsani kapena kukuzungulirani mukamathamanga.
The Nathan Quickstart imaphatikiza magwiridwe antchito a vest yothamanga ndi chikwama chocheperako, chowala kwambiri.Kuchuluka kwa malita 6 kumatanthauza kuti mudzakhala ndi malo ochuluka azinthu zanu zonse zofunika monga zokhwasula-khwasula, malaya amvula ndi zofunikira, koma chovala chopepuka, chopumira sichidzakupangitsani kuti mukhale olemetsa kapena okwiya khungu lanu likasuntha.masana.
Chimodzi mwazinthu zomwe ndimakonda pa Quickstart 2.0 ndi chitonthozo chake chosunthika.Chikwama chonsecho chimapangidwa kuchokera ku zinthu zopepuka komanso zopumira, ndipo ndimakonda kwambiri kuti malo onse omwe amalumikizana mwachindunji ndi thupi lanu amapangidwa kuchokera ku ma mesh opepuka.Chifukwa cha izi, chikwamacho sichimamva chochuluka kwambiri, ngakhale mutadzaza ndi chikhodzodzo chodzaza madzi, foni, zokhwasula-khwasula, ndi zina zotero.
Dongosolo lazingwe losinthika limathandiziranso kwambiri chitonthozo chonse cha chikwama.Nathan amagwiritsa ntchito zingwe zomangira pawiri mbali zonse za chikwamacho, zomwe zimamangiriridwa pachikwamacho ndi mphete zolimba zotanuka.Dongosolo losinthika lazingwe la mapewa limandilola kuti ndilumikizane ndi chikwamacho motetezeka, ndikundipatsa "kukhazikika" kotero kuti chikwama chisamve cholimba kwambiri mukapuma.
Ndine mtundu womwe umakonda kuthamanga ndi zokhwasula-khwasula ndi zida zowonjezera, zomwe zimapangitsa kuti mphamvu ya malita 6 ikhale yosangalatsa kwambiri.Matumba awiri akumbuyo okhala ndi zipper ali ndi malo okwanira zokhwasula-khwasula, zosakaniza zakumwa ndi wosanjikiza wowonjezera kulongedza ngakhale kusakaniza kuli ndi madzi okwanira 1.5 malita.
Ponena za kusungirako, matumba awiri akutsogolo ndi chinthu chinanso.Nathan wayika thumba lotchingidwa ndi zipi pa lamba wakumanzere wa thumbalo, lothandiza kuti foni yanu isayende mozungulira.Pali thumba la mauna awiri paphewa lakumanja lokhala ndi chingwe chotanuka, choyenera kusunga mabotolo amadzi owonjezera ndi zinthu zina zazing'ono.Ndimakonda kwambiri mbali iyi ikaphatikizidwa ndi paketi ya hydration chifukwa imandithandizira kukulitsa kuchuluka kwanga ndikundipatsanso malo osiyana kuti madzi a electrolyte a m'mabotolo asiyane ndi zomwe ndimapereka.
Ngati simunayambe kuthamangapo ndi paketi ya hydration, chinthu chaphokoso chingakhale chododometsa mukangoyamba kuthamanga.Nditathamanga pang'ono ndi Quickstart 2.0, ndidazolowera kumveka komanso kumva kwamadzi akutuluka m'chikhodzodzo changa, koma zinali zokhumudwitsa poyamba.Kuchotsa mpweya wochuluka mchikhodzodzo kumathandiza kuti ukhale pansi, koma sindinakhalepo ndi vuto lathunthu.MFUNDO YOTHANDIZA: Kusewera nyimbo kudzera pamakutu anu opanda zingwe omwe mungasankhe kwathunthu (nthawi zina) kumathetsa vutoli.
Ngakhale ndikuganiza kuti chizolowezi cha Nathan Quickstart 2.0 ndi malo ogulitsa kwambiri a thumba ili, zingwe zonsezo zimatenga nthawi kuti zikhazikitsidwe.Thumba limagwiritsa ntchito zingwe zisanu ndi chimodzi, ziwiri mbali iliyonse ya thupi ndi ziwiri pa sternum.Zimatengera kumangitsa ndikusintha kwambiri kuti mukhale otetezeka komanso omasuka, ndipo ngati ndinu woonda ngati ine, zimatenga nthawi kuti mulowe ndikuchotsa zingwe zochulukirapo.
Ngati mukuchokera kulikonse padziko lapansi, ndi paketi ya fanny kapena botolo losavuta lamadzi lamanja, mwina muli ndi mafunso okhudza Nathan Quickstart 2.0 6L.Nazi zina mwazovuta zomwe ndingathe kuyesa m'munda.
Muyenera kumwa ma ola 5-10 mphindi 20 zilizonse kapena ma ola 30 pa ola limodzi.Nathan Quickstart 2.0 imabwera ndi chipinda cha 1.5L hydration, kotero ndi yabwino kwa njira yopitilira yomwe ikuyenda kwa maola awiri osayima kuti mubwezeretse madzi.Ngati mukukonzekera kuthamanga kwa maola oposa awiri, muyenera kukonzekera kugwiritsa ntchito thumba la botolo la madzi owonjezera kapena kukonzekera mpando wowonjezera panjira pasadakhale.
Choyamba muyenera kudzaza chikhodzodzo chanu cha hydration, chifukwa kuyesa kuwatulutsa m'thumba lomwe ladzaza kale kumakhala kotopetsa.Pambuyo pake, ikani zinthu zomwe simungagwiritse ntchito (zothandizira zoyamba, malaya amvula, etc.) pansi, ndi zinthu zofulumira / zomwe zimagwiritsidwa ntchito mobwerezabwereza (monga zokhwasula-khwasula ndi zakumwa zosakaniza) pamwamba.
Zonse zimaganiziridwa, ndine Nathan Quickstart 2.o 6L zimakupiza ndipo ngati mukufuna kuyesa kuthamanga hydration paketi, iyi ndi njira yabwino.Mphamvu ya malita 6 ndi yabwino kwa nthawi yayitali mukaifuna, koma makina opondereza otanuka kumbuyo amapangitsa chilichonse kukhala chokhazikika komanso chotetezeka ngati simuchifuna.Izi zimapangitsa kuti mtundu wa 6L ukhale wosinthika modabwitsa wa onse othamanga omwe ali ndi thumba lowonjezera la botolo lamadzi, kupititsa patsogolo kusinthasintha ngati njira yochepetsera madzi pang'onopang'ono kapena kutalika kwa maulendo ataliatali.
Kalozera wa amuna ndi wosavuta: timawonetsa amuna momwe angakhalire ndi moyo wokangalika.Monga momwe dzina lathu likusonyezera, timapereka malangizo a akatswiri pamitu yambiri kuphatikizapo mafashoni, zakudya, zakumwa, maulendo ndi kukongola.Sitikukuwuzani, tabwera kuti tibweretse zowona ndi kumvetsetsa ku chilichonse chomwe chimalemeretsa moyo wathu wachimuna.