Pamene tikuchita zinthu zapanja, timalongedza chakudya m’chikwama chozizira kuti chikhale chatsopano.Pamene tikupita kunja, mapikiniki, ndi maulendo amatha kuthetsa vuto la zakudya, zimatipatsanso chokumana nacho chokoma.
1. Sankhani kukula kwake.
Nthawi zambiri, pali mitundu yosiyanasiyana ya kukula kwa zosankhaoziziramatumba.Panthawiyi, chofunikira kwambiri ndikugwiritsa ntchito kwanu komanso zosowa zanu.Ngati mukupita ku gulu kapena banja lalikulu, tikulimbikitsidwa kusankha kukula kwakukulu.Ngati ndinu banja la anthu atatu, banja la anthu anayi, kapena awiri, anthu ochepa amatha kusankha wapakati kapena wocheperapo.Koma tikulimbikitsidwa kusankha yokulirapo pakagwa mwadzidzidzi.
2. Nsalu ya paketi ya ayezi.
Nsalu zachikwama zoziziritsa kukhosi nthawi zambiri zimagawidwa kukhala nsalu zakunja ndi nsalu zakunja.Mzere wamkati umatenga gawo la chakudya cha antibacterial kuti zitsimikizire chitetezo cha chakudya komanso kudalirika.Nsalu zakunja nthawi zambiri zimakhala zopanda madzi, zolimba, komanso zokutidwa.
3. Mitundu ya mapaketi a ayezi
4. The ayezi kuteteza zotsatira zachikwama chozizira chofewa
Nthawi yotumiza: Dec-13-2021