Wothandizira Panja - Chikwama Chozizira

Zochita zapanja ndi gulu lamasewera omwe amakhala ndi zochitika zachilengedwe kapena zochitika zachilengedwe.Kuphatikizira kukwera mapiri, kukwera miyala, kukwera mapiri, pikiniki, kudumpha pansi, kusodza, kuwotcha panja, ndi ntchito zina, ntchito zambiri zakunja ndizosakhalitsa, zokumana ndi zovuta zazikulu komanso chisangalalo, kukumbatira chilengedwe ndikudzitsutsa nokha.Pochita izi, kuwonjezera pa nthawi yake madzi ndi zakudya ndizofunikira kwambiri.Umu ndi momwe mungasungire chakudya chatsopano komanso choziziritsa pakusintha kwakunja kwakhala vuto.Kutuluka kwa ayezi kumapangitsa vutoli kukhala yankho langwiro.

Chikwama chozizira chimatha kutchedwanso mafiriji oyenda, omwe amagwiritsidwa ntchito posungira zakumwa zoziziritsa kukhosi, zipatso, mkaka wa m'mawere / tiyi / nsomba ndi zakudya zina;amagwiritsidwanso ntchito ponyamula mankhwala, katemera ndi zinthu zina mufiriji.Matumba ozizira omwe amapangidwa ndi kampani yathu amapangidwa ndi zinthu zapamwamba za TPU, zolimba komanso zosavala, komanso zotchingira mpweya kapena zipi za mano a rabara ndizosalowa madzi.Tanki yamkati imakhalanso yosalowa madzi ndipo imagwiritsa ntchito zinthu zoteteza chilengedwe kuti igwirizane ndi chakudya.Kuchita bwino kwambiri pakusunga madzi komanso kutentha kwamafuta.Ikhoza ngakhale kukhala kunja kozizira kwa maola 72.Palinso masitayilo osiyanasiyana ndi mafotokozedwe omwe mungasankhe, kapena mutha kusinthiratu zinthu zanu zapadera.

Chikwama chozizira chimakhala ndi ntchito zosiyanasiyana ndipo chikhoza kukhala wothandizira wanu pazochitika zakunja.Komabe, pali mfundo zina zomwe ziyenera kutsatiridwa pakugwiritsa ntchito, kuti mulole kuti zikutsatireni kwa nthawi yayitali.Choyamba, chakudya chotsalira m'thumba lotetezera kutentha chimakhala ndi fungo loipa, choncho thumba lotetezera kutentha liyenera kutsukidwa nthawi zonse.Chachiwiri, tsegulani chivundikiro chapamwamba, ndikuyeretsani ndikupukuta ndi chopukutira chofewa kapena siponji choviikidwa m'madzi ofunda kapena chosalowerera ndale.Chachitatu, mutagwiritsa ntchito zotsukira, ziyenera kutsukidwa ndi madzi oyera ndikupukuta ndi nsalu youma.Pomaliza, nthawi zonse chotsani fumbi pamwamba pa chikwama chotchinjiriza kuti musakhudze zokongoletsa.Kusamalira koyenera kokha kungatalikitse moyo wa chikwama chozizira ndikukulitsa ntchito yake.