Chidziwitso chakunja Momwe mungayendere ndikukwera bwino m'nyengo yozizira?

M'nyengo yozizira, mpweya wozizira umagundanso nthawi zambiri.Koma ngakhale kunja kuli kozizira, sikungalepheretse khamu lalikulu la apaulendo anzawo kuti apite panja.Kodi mungayende bwanji ndikukwera bwino m'nyengo yozizira?

1. Kukonzekera.

1. Ngakhale kuti pali mapindu ambiri m’nyengo yozizira, si onse amene ali oyenera kukwera mapiri.Ndi bwino kuchita mogwirizana ndi mmene zinthu zilili pa moyo wanu.Musanayende paulendo, muyenera kumvetsetsa thanzi lanu ndikumvetsetsa malo ndi nyengo komwe mukupita.

2. Pitani pamodzi

Nyengo ya m’mapiri ndi m’nkhalango ikusintha mofulumira, ndipo m’nyengo yozizira, muyenera kuyenda limodzi.Yendani ndi mtsogoleri wamakalabu momwe mungathere.

3. Samalani ndi kuzizira ndipo chenjerani ndi kutentha kwa kutentha

Musalole kuzizira, mphepo yamphamvu ndi zovala zonyowa ziwonekere nthawi imodzi.Konzani moyenerera njira yoyendera ndi ntchito ndi nthawi yopuma kuti musamakhale ndi nthawi yayitali yotentha.Pumulani nthawi ndi kuwonjezera kutentha, sinthani zovala pafupipafupi, sungani thupi lanu louma, ndipo muzitentha ndi kuzizira.

4. Yesetsani kutsiriza ntchitoyi kusanade

M’nyengo yozizira, kumakhala mdima mwamsanga.Malizitsani ntchitoyi kusanade.Yesetsani kusayenda usiku.Kuyenda usiku kumawonjezera kuchuluka kwa ngozi.Ngati simukudziwa komwe akulowera komanso njira yolowera usiku, muyenera kuyimbira apolisi kuti akuthandizeni.Gwiritsani ntchito zinthu zomwe zikuzungulirani kuti mupereke malangizo kwa opulumutsa.

5. Osagwira mipesa

M'nyengo yozizira, mitengoyo imataya madzi, imakhala yowuma kwambiri komanso yosalimba, choncho sichikhoza kupirira kulemera kwakukulu.

6. Lembani chizindikiro kuti musataye

Ndikosavuta kutaya njira ngati sulemba chilemba.Yesani kulemba bwino ndi miyala kapena nthambi panjira.

7. Msewu ndi woterera komanso woterera

M’nyengo yozizira, nyengo imakhala yozizira ndipo misewu imakhala yoterera, makamaka m’nyengo yachisanu ndi chipale chofeŵa, zomwe zimawonjezera ngozi ya ngozi zoterera.Zotsatira za ngozi yangozi ndi zosalamulirika.Choncho, kusamala kuyenera kutsatiridwa musanayende komanso paulendo kuti muchepetse chiopsezo choterereka.

8. Chenjerani ndi zigumukire

Nthawi zambiri, mapiri amatha kuchitika pamtunda wa 20 ° ~ 50 °;chachiwiri ndi chipale chofewa, ndipo chipale chofewa sichidzagwa mpaka chipale chofewa chidzachuluka.

9. Bweretsani zida zambiri

Kuwonjezera pa zipangizo zoziziritsira kuzizira, panthaŵi imodzimodziyo kuti muteteze ngozi zosayembekezereka, muyenera kubweretsa nyali zakutsogolo, chakudya chonyamulika, mankhwala a chithandizo choyamba, zoimika m’manja, zida zoyendera panyanja, mahema osavuta ndi mabulangete opereka chithandizo choyamba kumisasa.