Njira zodzitetezera

Kutentha kwapano kukupangitsabe anthu kumva kutentha kwambiri, okwera ayenera kulabadira izi akakwera.

1. Nthawi yokwera iyenera kuyendetsedwa.Ndibwino kuti musankhe kuchoka mofulumira ndi kubwerera mochedwa kuti mupewe nthawi yotentha kwambiri.Kwerani dzuwa likangotuluka.Mpweya wa carbon dioxide umene wagwa usiku umodzi udzamwazidwa ndi dzuwa.Panthawiyi, mpweya wabwino Ndiwonso wabwino kwambiri.Antchito ambiri ogwira ntchito m’malawi amayenera kugwira ntchito masana ndipo alibe nthawi yokwera.Amangosankha kukwera usiku.Kukwera usiku kuli bwino, koma pakadali pano mliriwu, ndikofunikirabe kuchepetsa kutuluka.

2. Musananyamuke, ganizirani ngati munagona bwino usiku watha.Kugona ndikofunika kwambiri pakuchita masewera.Kugona kumatha kusokoneza magwiridwe antchito a ziwalo zonse za thupi.Akuluakulu amagona pafupifupi maola 8 patsiku, koma okwera ambiri akutenga nawo mbali kamodzi.Mavuto osiyanasiyana ogona omwe amawonekera musanayambe mpikisano adzakhudza mwachindunji ntchitoyo, choncho phunzirani kusamalira nthawi yopuma ndikupangitsa kukwera mosavuta.

3. Kumwa madzi ndikofunikanso kwambiri.Osamangomwa madzi.Ndikofunikira kwambiri kuwonjezera zakumwa za electrolyte, makamaka pakukwera mtunda wautali.Ngati mungomwa madzi amchere, mudzakhala tcheru ndi miyendo ya mwendo.Zakumwa za electrolyte zimagwiritsidwa ntchito makamaka poletsa kukokana.Muyenera zambiri kuposa madzi.Zakumwa zamasewera zomwe zimakhala ndi ma electrolyte ndizofunikira kwambiri, ndipo chinsinsi ndichakuti zakumwa zamtunduwu ndizabwino kumwa.Zakumwa za electrolyte ndi chithandizo chokha, ndipo madzi a thupi lalikulu sangakhale ochepa, ndipokusunga madzi okwanira n’kofunikanso kwambiri.

4. Tizikumbukira kuti tikakwera njinga tiyenera kusankha zovala zotha kupuma bwino komanso zosavuta kuchotsa thukuta.Ngati simuganizira kuvala manja, mutha kupaka mafuta oteteza dzuwa kumadera omwe ali pakhungu.

5. Zakudya ndizofunikanso kwambiri.Chifukwa nyengo idakali yotentha, palibe chilakolako pambuyo pochita masewera olimbitsa thupi.Panthawi yochita masewera olimbitsa thupi, magazi amagawidwanso ndipo magazi ambiri amapita ku masewera olimbitsa thupi.Magazi a m`mimba ndi mofanana yafupika, ndi magazi chapamimba mucosa amachepetsa pambuyo njala.Zidzachepetsa chilakolako cha chakudya, monga momwe anthu safuna kudya pamene ali ndi mantha.Inde, ngati simungadye kalikonse m'nyengo yotentha, mukhoza kusankha bar yamagetsi.

6. Nthawi zonse tcherani khutu ku kugunda kwa mtima.Pa kutentha kwakukulu, kupuma kwa mtima kwa anthu wamba kumatha kufika 110 / min.N'zosavuta kutopa komanso zovuta kuti muchiritse.Ngati mumagwiritsa ntchito lamba wa kugunda kwa mtima pophunzitsa kapena kukwera, yesetsani kukwera mkati mwa kugunda kwa mtima kovomerezeka ndi thupi lanu kuti mupewe ngozi.