Njira Yolondola Yakumwa Madzi Okwera Panja

Pafupifupi madzi omwe ali ndi amuna abwino ndi pafupifupi 60%, madzi amadzimadzi ndi 50%, ndipo madzi omwe ali othamanga kwambiri amakhala pafupi ndi 70% (chifukwa madzi omwe ali mu minofu ndi okwera kwambiri kuposa 75% ndi madzi. mafuta ndi 10% yokha.Madzi ndi gawo lofunika kwambiri la magazi.Imatha kunyamula zakudya, okosijeni, ndi mahomoni kupita ku maselo ndikuchotsanso zinthu zina za metabolism.Ndiwonso chigawo chofunikira kwambiri cha kasamalidwe ka kutentha kwa thupi la munthu.Madzi ndi ma electrolyte amatenga nawo gawo pakuwongolera kuthamanga kwa osmotic yamunthu ndikusunga thupi la munthu.Momwe mungabwezeretsere madzi moyenera panthawi yolimbitsa thupi ndi njira yokakamiza kwa wokwera aliyense.

Choyamba, musayembekezere kumwa madzi mpaka mumve ludzu.N’zosatheka kuti anthu amwe madzi okwanira kuti madzi asamayende bwino panthawi yochita masewera olimbitsa thupi.Kutayika kwa madzi am'thupi la munthu panthawi yochita masewera olimbitsa thupi nthawi yayitali kumabweretsa kuthamanga kwa plasma osmotic.Tikamva ludzu, thupi lathu lataya kale madzi okwanira 1.5-2L.Makamaka kukwera m'nyengo yozizira komanso yotentha yachilimwe, thupi limataya madzi mwachangu, limafulumizitsa chiwopsezo cha kuchepa kwa madzi m'thupi, zomwe zingayambitse kuchepa kwapang'onopang'ono kwa magazi, kuchepetsa thukuta, komanso kugunda kwamtima mwachangu, zomwe zimatsogolera kukuwonekera koyambirira kwa magazi. kutopa.Pakhozanso kukhala pachiwopsezo cha angina pectoris.Choncho, kupalasa njinga yachilimwe kuti mudzaze madzi sikunganyalanyazidwe.Kodi mungayerekeze kunyalanyaza kufunika kwa madzi akumwa panthawi ino?

Ndiye kumwa madzi ndikolondola?Ngakhale simunayambe kukwera, muyenera kuyamba kumwa madzi kuti madzi asamayende bwino.Zimatenga nthawi yochepa kuti madzi amwe panthawi yoyendetsa njinga kuti agwiritsidwe ntchito ndi thupi lathu, ndipo madzi akumwa kwa nthawi yayitali angapangitse kuti madzi a m'thupi atsike, kotero kuti sangathe kukhala ndi madzi okwanira.Kumwa madzi kokha ngati muli ndi ludzu kumasiya thupi lanu mumkhalidwe wakusowa madzi pang'ono kwa nthawi yayitali.Chifukwa chake, tikulimbikitsidwa kuwonjezera madzi mphindi 15 zilizonse mukamakwera chilimwe chotentha.Ngati ndi maphunziro apakati-mpaka-wapamwamba kwambiri, ndi bwino kuti mudzaze madzi kamodzi mphindi 10 zilizonse.Zochepa komanso nthawi zambiri.Chifukwa chake, muyenera kubweretsa chonyamulabotolo lamasewerakapenathumba la madzipamene mukukwera panja.Chosavuta kugwiritsa ntchito chimakupatsani mwayi wowonjezera madzi nthawi iliyonse komanso kulikonse panthawi yochita masewera olimbitsa thupi, ndipo sizikukulemetsani.