Malangizo a masewera akunja

1.Muyenera kuyenda pa liwiro lanu: Osayesa kuyenda molimbika, chifukwa izi zidzadya mphamvu zambiri.Ngati mukuyenda ndi anthu ambiri, ndi bwino kupeza mnzanu amene ali ndi liwiro lofanana ndi lanu.

2. Yezerani kulimba kwa thupi lanu mwasayansi: Ndi bwino kumamatira kuyenda kwa maola angapo paulendo woyamba, m’malo mokonzekera mtunda umene muyenera kupita.Mutaphunzira za luso lanu kudzera m'mafukufuku ochepa otere, Moyenera onjezerani kukula kwaulendo.

3. Osamangoyenda ndi mutu ndikuphonya mawonekedwe ozungulira: kuyenda panja, kukhala olimba ndi chimodzi mwazolinga zake.Osachita zachiwawa pazinthu zina zomwe zimatchedwa "kudziseweretsa maliseche".Kuchita masewera olimbitsa thupi kwambiri nthawi zina kumatha kupitilira phindu.Kumbukirani kuti poyenda panja, liwiro loyenera kwambiri ndikutha kuyendetsa liwiro la kuyenda tsiku lonse.

4. Phunzirani kupumula ntchito yapansi: Aliyense ali ndi njira yakeyake yoyendera.Mukamayenda, muyenera kuyenda momasuka, kuti mphamvu zanu zigwiritsidwe ntchito mwasayansi komanso moyenera.

5. “Idyani ndi kumwa kwambiri” poyenda: Tanthauzo la kudya ndi kumwa si kudya mopambanitsa.Ngati mumadya kwambiri, simungathe kuyenda.Idyani ndi kumwa kwambiri apa akunena za kuchuluka kwa kudya ndi kumwa.Poyenda, thupi la munthu limataya ma calories ambiri.Kuti muwonjezere mphamvu zathupi, ndikofunikira kuwonjezera madzi ndi chakudya munthawi yake.Mukhoza kumwa madzi ambiri moyenera musanakwere malo otsetsereka.Ngati kunja kukutentha kwambiri ndipo mutuluka thukuta kwambiri, mutha kuthira mchere kumadzi akumwa.

6. Samalirani kupumula mwasayansi poyenda: Nthawi zambiri, muyenera kupuma kwa mphindi 10 mphindi 50 zilizonse poyenda.Anthu osiyanasiyana amatha kuyeza kuwonjezera kapena kuchotsa malinga ndi momwe alili.