Chikwama cha Pulasitiki Mano Zipper Madzi Ozizira
Kugwiritsa ntchito
Kuyenda maulendo
Kumanga msasa
Masewera
Zambiri Zamalonda
Kugwiritsa ntchito zida zapamwamba zamadzi ndi
pamwamba-pa-mzere mphira zipper amapereka mkulu
kusowa madzi komanso nthawi yayitali yosunga chakudya.
Perekani njira ziwiri zonyamulira: zogwira pamanja ndi
phewa limodzi.Zogwirira ndi zomangira mapewa
amakhuthala kuti asawonongeke komanso kuchepetsa katundu.
The ukonde thumba kapangidwe pamwamba pa thupi
ikhoza kuikidwa muzinthu zaumwini monga makiyi
Makhadi azidziwitso.
Mkati mwa ice cooler mulibe madzi,
chakudya sichapafupi kuwonongeka, ndi
mwatsopano ndi wautali.
The amakona anayi kapangidwe pansi pa
ayezi ozizira ndi okhazikika, ndi chakudya mkati
sichapafupi kuthira.
Njira Yoyenera Yogwiritsira Ntchito
1. Chakudya ndi zakumwa ziyenera kusungidwa mufiriji kapena kuzizira pasadakhale.
2. Konzani ma ayezi okwanira kapena mbale za ayezi.
3. Chepetsani kuchuluka kwa nthawi kuti mutsegule paketi ya ayezi.
4. Yesani kudzaza madzi oundana.
5. Chepetsani kuwala kwa dzuwa.
High ntchito zofewa ozizira.Ubwino wa mtundu womwe mungakhulupirire ndi wosayerekezeka.Onani, gwirani, imvani kusiyana kwa SIBO.Fakitale yoyambirira yokhala ndi zotchingira chakudya zosadukiza/zosatuluka thukuta, mutha kukhala ndi chiyanjo cholimba kwambiri, cholimba, chosavuta kuyeretsa, zipi yotchinga mpweya yomwe mungakhale nayo.Chinthu chimodzi chodziwika bwino chapachiyambi ndi chakuti chimakwaniritsa zofunikira zonse zozizira zofewa zapamwamba kwambiri ndipo zimatha kuphatikizidwa kapena kukongoletsedwa ndi logo yanu.