Maphunziro Osambira Olimbitsa Thupi Wet Dry Backpack PVC
Kugwiritsa ntchito
Yoga
Kuyenda
Kuyenda
Maphunziro
Kusambira
Kukwera ngalawa
Zambiri Zamalonda
1. Kupanga mphamvu zazikulu, malo osungiramo katundu.
2. Mapangidwe oletsa kuterera kuti asagwe.
3. Matumba ambiri akunja amapangidwa kuti ateteze kunyamula zinthu.
4. Dongosolo lakunja limatha kuyikidwa mu ma yoga, magolovesi olimba ndi zinthu zina.
5. Thupi lonse ndi lopanda madzi ndi lokhuthala, ndipo chitetezo ndi chachikulu.
Njira Yopanga
Idzakuperekezeni kulikonse kumene mungapite.Kaya mukusambira, kulimbitsa thupi, kuyenda, kukwera rafting, kapena kupita kunyanja.Sichiopa zovuta zilizonse.Kuwumitsa mwachangu komanso kuletsa madzi, kukana kutayikira kulikonse.Timatumba tating'onoting'ono tambiri tapangidwa kuti tisungidwe bwino.Zokongola mwatsatanetsatane, phukusi limodzi limakhala ndi zolinga zambiri.Kutsekera kotsekera kosungirako momwe mukufunira.Chogwiririra chosazembera chimapangitsa kukhala kosavuta kunyamula.Samalani ndi luso la mmisiri, ngakhale ndi socket yaying'ono.Sankhani izo ndipo mulole izo zikudabwitsani inu.