Chikwama chabwino chonyowa komanso chowuma sichimangokhalira kusambira.Mapangidwe apamwamba amtundu wa buluu ndi wakuda, waukhondo komanso waudongo.Kaya ndi kusambira, kulimbitsa thupi, yoga, kapena kuyenda, ndi chisankho chabwino kwambiri.PVC zakuthupi, 30 malita lalikulu mphamvu.Kusankha kwabwino kwa Zikwama zonyowa komanso zowuma.