Chinese
Muzera rino rekumuka kwehutano, mitambo yekunze haisi kungo "aristocratic sports".Zvakabatanidzwa muhupenyu hwedu.Vanhuwo zvavo vakawanda vanopinda, uye fashoni yemitambo iri kutanga zvishoma nezvishoma.
Mitambo yekunze ndeimwe yemitambo yakakurumbira panguva ino.Basa remitambo yekunze ndeiyi inotevera
1.Kusimudzira cardiopulmonary function
Kutungamira, kudzika musasa, kukwira bhasikoro uye mimwe mitambo yekunze inoda kuti vatambi vave nesimba rakanaka remuviri, uye kusimba kwemuviri kunonyanya kuenderana nebasa repamusoro remoyo uye kuchinjika kwemoyo kune yakakwirira-yakanyanya kurovedza muviri.Mitambo yenguva refu inoda simba guru kuti ripedzwe kwenguva yakareba.Kuti mwoyo uenderane nezvinodiwa zvenguva refu kudaro, simba rekupa simba, myocardial metabolism inosimbiswa, systolic blood pressure inokwira, uye kudyiwa kweokisijeni kunowedzera, zvichikurudzira kuwedzera kwekuyerera kweropa remyocardial, kuwedzera kushushikana kwemyocardial uye kubatwa nesimba. .
2.Kuvandudza kugona kwekusvetuka
Mitambo yekunze ine maitiro avo.Naizvozvo, izvo zvinodikanwa zvekusvetuka kugona zvakati siyanei neiyo yebhasiketi uye kureba kusvetuka.Kufanana nekutarisa, vatori vechikamu dzimwe nguva vanoda kusvetuka kana vachisvetuka pamusoro pezvipingamupinyi zvakaita semawere madiki evhu, matombo makuru, kana kuyambuka nzizi.Vanowanzoshandisa kusvetuka-svetuka, uko kune nguva yakareba yekumhanya, uye kusvetuka kubva pasi.Iyo amplitude kazhinji idiki.Nokudaro, zvinodiwa zvekukurumidza kuputika kwesimba remakumbo emakumbo evatori vechikamu mumitambo yekunze zvakakwirira.
3.Kuvandudza simba
Pakati pezviitiko zvekukwira matombo ekunze, chimwe chazvo chiitiko chekukwira nekukurumidza, chinoda kuti vatambi vakurumidze uye vadzokorore kushandisa simba rekubata uye kutsika-tsika kuti vasvike kunzvimbo dzakakwirira munguva pfupi, apo vanokwira vari kuita maekisesaizi ekuremerwa kure kure nebhegi. .Bhegi rekufamba netsoka rine humwe uremu hunoda simba rakanaka uye kutsungirira.Mukuita kukwira kwedombo, mapoka madiki emhasuru anodiwa kuronga muviri wese kuchengetedza kuenzana kwemuviri.Nokudaro, kubatanidzwa nguva dzose mumitambo yakadaro kunogona kuvandudza simba.
4.Kuvandudza kushanduka
Tora chikamu muchirongwa chekukwira dombo.Kana paine mapoinzi mashoma ekutsigira pamadziro edombo, vanokwira vanogona chete kugona mapoinzi ekutsigira kure kure nemuviri wavo mushure mekuita zvakanaka kuchinjika maekisesaizi, uye kuratidza yakanakisa muviri curve, izvo zvinoita kuti vateereri vafadze ziso.Kana iwe uchigona kazhinji kutora chikamu mumitambo yekukwira dombo, kuchinjika kunovandudzwa kusvika pamwero mukuru.
5.Kuvandudza manzwiro
Kana iwe ukatora chikamu mumitambo yekunze, kunyanya yekutarisa uye yekukwira dombo maekisesaizi, iwe unofanirwa kuita nekukurumidza uye kwakaringana kutonga kwenzvimbo yakatenderedza zvichienderana nekuchinja kwenzvimbo.Zvinoda mhinduro inoshanduka, dhigirii repamusoro rekugona kuzvibata, uye kupindura nekukurumidza.
6.Mitambo yekunze inogona kuvandudza kutsungirira
Kutsungirira ndiko kugona kwemuviri wemunhu kuramba uchishanda.Maekisesaizi ekunze anogara kwenguva yakareba uye anowanzova maekisesaizi ari pakati nepakati.Kugara uchitora chikamu mune zvekunze maekisesaizi kunogona kuvandudza cardiopulmonary basa uye kunatsiridza mashandiro ebasa rakarongeka reakasiyana masisitimu emuviri wemunhu.
7.Kubatanidzwa mumitambo yekunze kunogona kufadza muviri nepfungwa
Kutora chikamu mumitambo yekunze, iwe unogona kuwana manzwiro akasiyana muguta rakasununguka uye hupenyu hwakaoma musango, uye iwe unogona kunzwisisa zvakasiyana zvinoreva mufaro, kuitira kuti iwe ugone kukoshesa hupenyu zvakanyanya.Kupona musango, kukwira matombo, uye kudzidziswa kwekusvikira vanhu kunogona kuvandudza kutsungirira kwevanhu, kuwedzera kushinga uye kusatya panguva yekuomerwa, kushinga kuzvipikisa, nekuzvipfuura.Mushure mekuyedzwa kwemitambo yekunze, iwe unozochengeta maitiro akanaka uye shandisa nzira nyowani yekusangana nematambudziko ehupenyu.
Nguva yekutumira: Zvita-25-2021