Epidemic Outdoor Sports Guide

Kurovedzera kwekunze kwakakodzera kunogona kuvandudza hutano nekuvandudza hupenyu hwehupenyu.Nekudaro, iyo nyowani nyowani koronavirus denda harisati rapfuura zvachose.Kunyangwe iwe usingakwanise kushivirira kumbundira zvisikwa, unofanirwa kubuda nekuchenjera uye kutora matanho ekuzvidzivirira.Rega ndikuudze dzimwe nzira dzekuzvidzivirira pamitambo yekunze panguva yedenda.

NO.1 Sarudza nharaunda ine vanhu vashoma uye yakavhurika nzvimbo uye yakanaka kutenderera kwemhepo.

Kufefetera kwakakosha zvakanyanya pakudzivirira nekudzora hutachiona.Iyo itsva korona pneumonia denda harina kupera zvachose.Kana mitambo yekunze, iwe unofanirwa kudzivirira kuungana uye kuyedza kusaenda kunzvimbo dzemitambo dzeveruzhinji;unogona kusarudza nzvimbo dzine vanhu vashoma, dzakadai senzizi, makungwa, mapaki emasango uye dzimwe nzvimbo dzinofefeterwa nemhepo;nharaunda dzinofamba dzakanakisisa Usasarudza, kazhinji pachava nevagari vakawanda;kumhanya mumugwagwa hazvikurudzirwe.

AIHWA.2 Sarudza nguva yakakodzera yekurovedza muviri uye dzivisa kumhanya usiku

Mamiriro ekunze ezhizha anoshanduka, kwete zuva rega rega rakakodzera mitambo yekunze.Edza kubuda kana denga rakachena uye risina makore.Kana ukasangana nemhute, mvura, nezvimwewo, zvinokurudzirwa kuti usabuda.Nekuda kwemusiyano mukuru wetembiricha pakati pemangwanani nemanheru, zvakanakisa kudzivirira kubuda nekukurumidza, kunyanya kune vakweguru vane zvirwere zvisingaperi senge moyo nechirwere checerebrovascular.Unogona kubuda kunze kwehafu yeawa kusvikira kuawa pashure pa90 o'clock mumangwanani uye zuva risati ranyura na4 kana kuti 5 o'clock mumasikati.Kupisa kwakaderera usiku, uye hutano hwemhepo hwakashata kupfuura masikati.Dzivisa kumhanya kwehusiku uye mimwe mitambo mushure me8 kana 9 o'clock manheru.Paunenge uchisimbisa muviri, tora danho rekuchengetedza chinhambwe chinodarika 2 metres nevamwe, kudzivirira mhomho.

AIHWA.3 Tarisa pane aerobic exercise uye kudzora kusimba kwekurovedza muviri.

Panguva yedenda iri, veruzhinji vanofanirwa kuita zvega, kudzivisa mitambo yeboka, sekutamba basketball, nhabvu, nezvimwewo, kana kuenda kunzvimbo dzekugezera dzakavhurika nemadziva ekutuhwina kudzivirira kutapurirana.Usaite yakakwirira-yakasimba, yenguva refu, kudzidziswa kwekutarisana, zvikasadaro zviri nyore kuneta kana kukonzera kukuvara kwemhasuru uye kuderedza kusadzivirirwa kwemuviri.Hazvikurudzirwe kukwira dombo, marathon, kukwira chikepe uye mimwe mitambo yakanyanyisa uye zviitiko zvakanyanyisa, kunyanya avo vasina ruzivo mune iyi ndima, havafanirwe kutora njodzi.

Zvinhu zvishanu zvekuita mumitambo yekunze

①Pfeka mask

Izvo zvinodiwawo kupfeka mask paunenge uchirovedza kunze.Kuti udzikise manzwiro ekubata kufema, masks ekurapa anoraswa, mavharuvhu evhavha kana masiki ekudzivirira emitambo anogona kushandiswa.Unogona kufema mweya mutsva usina kupfeka mask kana pasina mumwe munhu akakupoteredza munzvimbo yakashama ine mhepo yakanaka, asi unofanira kuipfeka pachine nguva kana mumwe munhu achipfuura.

②Wedzera mvura

Kunyangwe zvisiri nyore kupfeka mask, zvinodikanwa kuzadza mvura panguva yekurovedza muviri.Inokurudzirwa kutakura abhodhoro remitambo newe.Hazvina kukodzera kunwa mvura inotonhora uye inopisa.

③dziirwa

Kupisa kwekunze kunosiyana zvakanyanya, saka pfeka zvipfeko zvehukobvu hwakakodzera zvinoenderana nemamiriro ekunze.

④Maoko akachena

Kana wadzokera kumba, unofanira kubvisa jasi rako nenguva, wogeza maoko ako, wogeza.

⑤Dzivisa kuonana

Paunenge uchishandisa zvifambiso zvevoruzhinji kuenda kunzvimbo dzemitambo, usabate muromo, maziso, nemhino.Mushure mekubata zvinhu zveveruzhinji, unofanirwa kugeza maoko ako kana kuuraya utachiona.