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Zivo Yekunze

Vanhu vazhinji vachabvunza, ndingaite sei kuti ndive mwari wekunze?Zvakanaka, zvinofanirwa kutora nguva kuunganidza ruzivo zvishoma nezvishoma.Kunyangwe mwari wekunze asingagoni kukurumidza, asi iwe unogona kudzidza imwe inotonhora yekunze ruzivo iyo chete mwari wekunze anoziva, ngatitarisei, iwe unoziva kuti ndedzipi!

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1. Usapfumbata zvibhakera paunenge uchifamba

Ichi chiito chidiki chichaita nekusazvidira kuti tsandanyama dzemuviri wese dzive semi-tensed state, izvo zvinozoita kuti isu tinzwe kuneta zviri nyore uye tipedze simba remuviri.Maoko ako anofanirwa kukotamiswa sechisikigo, uye kunyangwe wakabata mapango ekufamba, haufanirwe kushandisa simba rakawandisa.

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2. Mushonga wemazino unogona kushandiswa semushonga

Tinogara tichirumwa neumhutu kana kupisa uye dzungu kana tiri panze.Chii chatinofanira kuita kana pasina mushonga unoenderana panguva ino?Usakanganwa basa remazino panguva ino.Nekuti mushonga wemazino une zvimwe zvinorwisa-kuzvimba, kana isu tisina mushonga, kuisa mushonga wemazino panzvimbo yakakanganiswa kunogona kutsiva mushonga kwenguva pfupi.

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3.Vanhu vazhinji havagoni kutsungirira

Vanhu vazhinji vaive vakazara nechido pavakatanga kuonana nekunze, asi vanhu vashoma vanogona kushingirira pakupedzisira.Mutemo wekare-vaviri-vasere, 80% yevanhu vanorega, 20% yevanhu vanoomerera pairi, uye kunze kwekunze hakuna mutsauko.Saka kana iwe uchinzwa chero kusagadzikana kwemuviri kunze, iwe unogona neushingi kusarudza kurega.Hazvinyadzise kurega.Kuchengetedzeka kwehupenyu nguva dzose kunouya pekutanga.

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4.Mvura inokosha kupfuura kudya

Vanhu vazhinji vanotakura zvokudya zvakawanda pavanobuda, asi ungasaziva kuti kana uri mungozi kunze, mvura inokosha zvikuru kupfuura zvokudya.Pasina chikafu, vanhu vanogona kurarama kwemazuva anopfuura gumi.Pasina mvura, vanhu vanogona kurarama chete.Mazuva matatu!Saka paunenge uri panze, edza kuzvigadzirira mvura yakawanda sezvinobvira.Hazvina mhosva kuti une zvokudya zvishoma.Panguva ino, yakanakira yakakura-yakawandabhegi remvura inonyanya kukosha, uye inogona kuponesa hupenyu hwako kana hwakakosha.

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5.Kukuvara kwakawanda kunoitika pakudzika mugomo

Pashure pekufamba kwenguva refu uye kunonetesa uchikwira gomo, waburuka.Panguva ino, simba rako remuviri rakapedzwa zvakanyanya, uye mweya wako ndiwo wakarembesa, asi kukuvara kunowanzo kuitika panguva ino.Zvakadai sekukuvara kwebvi nezvigunwe, sekutsika netsaona pamhepo kana kutsvedza.Naizvozvo, iwe unofanirwa kutarisisa zvakanyanya kuti uzvidzivirire kana uchidzika mugomo.

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Nguva yekutumira: Jun-16-2021