Kutasva zvidziviriro

Tembiricha iripo ichiri kuita kuti vanhu vanzwe kupisa zvakanyanya, vatasvi vanofanira kuterera kune izvi kana vakatasva.

1. Nguva yekutasva inofanira kudzorwa.Zvinokurudzirwa kusarudza kubva kare uye kudzoka kunonoka kudzivisa nguva inopisa.Famba zuva richangobuda.Kabhoni dhaikisaidhi yakanaya usiku hwose ichaparadzirwa nezuva.Panguva ino, hutano hwemhepo Izvo zvakare ndiyo yakanakisisa.Vazhinji vashandi vepachena vanofanira kushanda mukati mezuva uye havana nguva yekuchovha.Vanogona chete kusarudza kuchovha usiku.Kukwira husiku kwakanaka, asi panguva ino yedenda, zvichiri kudikanwa kudzikisa kubuda.

2. Usati waenda, funga nezvekuti wakarara zvakanaka here nezuro.Kurara kwakakosha zvikuru pakuita kwemitambo.Kurara kunogona kukanganisa kushanda kwenhengo dzese dzemuviri.Vakuru vanorara kwemaawa masere pazuva, asi vatasvi vazhinji vari kutora chikamu kamwe chete.Matambudziko akasiyana ekurara anoonekwa pamberi pemujaho anozokanganisa maitiro, saka dzidza kubata nguva yekuzorora uye kuita kuti kukwira kuve nyore.

3. Kunwa mvura zvakare kunyanya.Usangonwa mvura chete.Izvo zvakakosha kuti uwedzere zvinwiwa zve electrolyte, kunyanya kutasva daro refu.Kana iwe uchingonwa mineral mvura, iwe uchave unowedzera kumakundu.Electrolyte zvinwiwa zvinonyanya kushandiswa kudzivirira cramps.Unoda zvinopfuura mvura.Zvinwiwa zvemitambo zvine electrolytes zvakanyanya kudiwa, uye kiyi ndeyekuti iyi mhando yekunwa zviri nani kunwa.Electrolyte zvinwiwa zvinongobatsira chete, uye mvura yemuviri mukuru haigoni kuva shoma, uyekuchengetedza mvura yakakwana kunokoshawo zvikuru.

4. Zvinofanira kucherechedzwa kuti patinenge tichichovha, tinofanira kusarudza zvipfeko zvebhasikoro zvinofema uye zviri nyore kubvisa dikita.Kana iwe usingafungi kupfeka maoko, unogona kushandisa sunscreen kune nzvimbo dziri pachena dzeganda.

5. Kudya kunokoshawo zvikuru.Nekuti mamiriro ekunze achiri muchikamu chinopisa, hapana chishuwo mushure mekurovedza muviri.Panguva yekurovedza muviri, ropa rinogoverwa zvakare uye ropa rakawanda rinoyerera kune maitiro ekurovedza muviri.Ropa riri munhengo dzomukati rakaderedzwa zvakafanana, uye ropa riri mugastric mucosa rinoderera mushure mekuda kudya.Kuchaderedza havi yezvokudya, sezvinoita vanhu vasingadi kudya kana vachitya.Zvechokwadi, kana iwe usingakwanisi kudya chero chinhu mumamiriro okunze anopisa, unogona kusarudza bhati yesimba.

6. Nguva dzose teerera kurova kwemwoyo.Pakupisa kwakanyanya, kuzorora kwemoyo wevanhuwo zvavo kunogona kusvika nyore kusvika 110/min.Zviri nyore kuneta uye zvakaoma kupora.Kana ukashandisa bhandi rekurova kwemoyo pakudzidzira kana kutasva, edza kuramba uchikwira mukati memwoyo wemwoyo unogamuchirwa kumuviri wako kudzivisa njodzi.