Iyo Yakarurama Nzira Yekunwa Mvura Yekukwira Kunze

Avhareji yemvura yevarume vakajairwa ndeye 60%, mvura yevakadzi ndeye 50%, uye mvura yevatambi vepamusoro-soro iri padyo ne70% (nokuti mvura yemhasuru yakakwira kusvika 75% uye zviri mukati memvura. mafuta ari 10% chete.Mvura ndiyo inonyanya kukosha yeropa.Inogona kutakura zvinovaka muviri, okisijeni, uye mahormone kuenda kumaseru uye kubvisa ne-zvinogadzirwa zvemetabolism.Ichowo chikamu chakakosha chemaitiro ekudzora tembiricha yemuviri wemunhu.Mvura uye electrolytes inotora chikamu mukutonga kwevanhu osmotic pressure uye kuchengetedza muviri wemunhu.Saka nzira yekuzadza mvura nemazvo panguva yekurovedza muviri ikosi inomanikidzwa kune wese mutasvi.

Chekutanga, usamirira kunwa mvura kusvika wanzwa nyota.Zvinenge zvisingaite kuti vanhu vatore mvura yakakwana kuchengetedza mvura yemuviri panguva yekurovedza muviri.Kurasikirwa kwemvura yemuviri wemunhu panguva yekurovedza muviri kwenguva refu kunotungamira kune yakakwira plasma osmotic pressure.Patinonzwa nyota, muviri wedu wakatorasikirwa ne1.5-2L yemvura.Kunyanya kutasva munzvimbo ine hunyoro uye inopisa yezhizha, muviri unorasikirwa nemvura nekukurumidza, unomhanyisa njodzi yemuviri yekupererwa nemvura, izvo zvinozotungamira kuderera zvishoma nezvishoma muropa, kudikitira kudiki, uye kukurumidza kurova kwemoyo, zvichitungamira kukutanga kuoneka. kuneta.Ikoko kunogonawo kuva nehupenyu hunotyisa angina pectoris.Nokudaro, bhasikoro rezhizha kuti rizadze mvura harigoni kuregererwa.Unoshinga here kufuratira kukosha kwekunwa mvura panguva ino?

Saka kunwa sei mvura kwakarurama?Kunyangwe iwe usati watanga kukwira, unofanirwa kutanga kunwa mvura kuti uchengetedze mvura yemuviri.Zvinotora nguva pfupi kuti mvura inwiwe panguva yekuchovha bhasikoro kuti ishandiswe nemuviri wedu, uye nguva yakareba yakawandisa yemvura yekunwa inogona kuita kuti mvura yomuviri idonhe, zvekuti haikwanise kuzara nemvura.Kunwa mvura chete kana uine nyota kunosiya muviri wako uri mukushaya mvura kwenguva yakareba.Naizvozvo, zvinokurudzirwa kuzadza mvura maminetsi ega ega gumi nemashanu kana uchikwira muzhizha rinopisa.Kana iri yepakati-kusvika-yakakwirira intensity kudzidziswa, zvinokurudzirwa kuzadza mvura kamwe chete maminitsi gumi.Zvishoma uye nguva zhinji.Naizvozvo, iwe unofanirwa kuunza inotakurikabhodhoro remitambokanabhegi remvurapaunenge uchikwira kunze.Chigadzirwa chiri nyore-kushandisa chinokubvumira kuzadza mvura chero nguva uye chero kupi panguva yekurovedza muviri, uye haikonzeri chero mutoro pauri.