Mazano emitambo yekunze

1.Unofanira kufamba nekumhanya kwako pachako: Usaedza kufamba zvakaoma, sezvo izvi zvichapedza simba rakawanda.Kana uri kufamba nevanhu vakawanda, zviri nani kuti uwane waunofambidzana naye ane spidhi yakada kufanana newe.

2. Yera kusimba kwemuviri wako nesainzi: Zviri nani kuramba uchifamba kwemaawa mashoma mukati mekufamba kushoma kwekutanga, pane kuronga kuti unofanira kusvika kupi.Mushure mekunge madzidza nezve kugona kwako kuburikidza neongororo shoma dzakadai, Zvakakodzera wedzera kusimba kwekufamba.

3. Usangofamba wakatsikitsira musoro pasi uye uchipotsa nzvimbo yakapoteredza: kufamba kunze, kuchengetedza muviri ndicho chimwe chezvinangwa.Usaite zvechisimba kune zvimwe zvinodaidzwa kuti “self-bonyora” zvinangwa.Kushanda nesimba kwepamusoro-soro dzimwe nguva kunogona kudarika kubudirira.Rangarira kuti kana uchifamba panze, iyo yakanyanya kukurumidza kumhanya ndeyekukwanisa kuchengetedza kumhanya kwekufamba zuva rese.

4. Dzidza kuzorora basa retsoka: Munhu wese ane nzira yake yekufamba.Paunenge uchifamba, unofanirwa kushandisa nzira yakasununguka yekufamba, kuitira kuti simba rako remuviri rigone kushandiswa nesayenzi uye zvinobudirira.

5. "Idya uye unwe zvakanyanya" paunenge uchifamba: Tsanangudzo yekudya nekunwa haisi kudya zvakanyanya.Kana ukadya zvakanyanya, ungasakwanisa kufamba.Kudya nekunwa zvakanyanya apa zvinoreva kuwanda kwekudya nekunwa.Paunenge uchifamba, muviri wemunhu unorasikirwa nemacalorie akawanda.Kuti udzore simba remuviri, zvakakosha kuwedzera mvura uye zvokudya munguva.Iwe unogona kunwa mvura yakawanda zvakakodzera usati wakwira pamateru makuru.Kana kunze kuchipisa uye uchidikitira zvakanyanya, unogona kuwedzera munyu kumvura yekunwa.

6. Chenjerera kuzorora nesayenzi panguva yekufamba: Kazhinji, unoda kuzorora kwemaminitsi gumi ega ega 50 maminetsi ekufamba.Vanhu vakasiyana vanogona kuyera kuwedzera kana kubvisa zvichienderana nemamiriro avo.