Iyo hydration yemvura bhegi yakagadzirwa isina-chepfu, isinganhuhwi, yakajeka, yakapfava uye ine hushamwari jekiseni rekuumbwa.Inogona kuiswa mune chero gap rebhegi panguva yekukwira gomo, kuchovha bhasikoro uye kunze kwekufamba.Zviri nyore kuwedzera mvura, zviri nyore kunwa, kuyamwa uye kutakura newe kana uchinwa.