Chinese
Mehleng ena ea bophelo bo tsosoang, lipapali tsa ka ntle hase feela "lipapali tsa maemo a holimo".E kopantsoe le bophelo ba rona.Batho ba ntseng ba eketseha ba tloaelehileng ba kopanela, 'me mokhoa oa feshene oa lipapali o ntse o tsoela pele butle-butle.
Lipapali tsa kantle ke e 'ngoe ea lipapali tse tsebahalang haholo hajoale.Karolo ea lipapali tsa ka ntle ke tse latelang
1.Ho khothaletsa mosebetsi oa pelo
Ho tsamaea ka bochabela, ho hloma liahelo, ho palama libaesekele tsa lithaba le lipapali tse ling tsa ka ntle ho hloka hore baatlelete ba be le matla a matle a 'mele, 'me matla a' mele a itšetlehile haholo ka mosebetsi o phahameng ka ho fetisisa oa pelo le ho ikamahanya le maemo a pelo ho ikoetlisa ka matla a phahameng.Lipapali tsa maeto a malelele li hloka matla a mangata ho sebelisoa ka nako e telele.E le hore pelo e ikamahanye le litlhoko tse joalo tsa nako e telele, tse matla haholo, metabolism ea myocardial e matlafale, khatello ea mali ea systolic ea phahama, 'me tšebeliso ea oksijene e eketseha, ka tsela eo e susumetsa keketseho ea phallo ea mali ea myocardial, ho eketsa tsitsipano ea myocardial le ho tšoaroa ka matla. .
2.Ntlafatsa bokhoni ba ho qhomela
Lipapali tsa ka ntle li na le litšobotsi tsa tsona.Ka hona, litlhoko tsa bokhoni ba ho qhoma li batla li fapane le tsa basketball le ho tlola hole.Joalo ka ho itebela, ka linako tse ling barupeluoa ba hloka ho tlola litšitiso tse joalo ka mafika a manyane a mobu, mafika a maholo kapa melapo ea liforo.Hangata ba sebelisa li- jumping, tse nang le ts'ebetso e telele ea ho matha, 'me ba qhomela fatše.Boholo ba amplitude hangata bo nyane.Ka hona, litlhoko tsa matla a ho phatloha ka potlako a maqaqailaneng a barupeluoa lipapaling tsa ka ntle li batla li phahame.
3.Ntlafatsa matla
Har'a liketsahalo tsa ho hloa mafika ka ntle, e 'ngoe ea tsona ke ketsahalo ea ho hloa ka potlako, e hlokang hore baatlelete ba sebelise matla a ho tšoara ka potlako le khafetsa ho fihla libakeng tse phahameng ka nako e khutšoanyane, ha bapalami ba ntse ba etsa boikoetliso bo bolelele ba ho jara boima ka mokotla. .Mokotla o nang le boima bo itseng o hloka matla le mamello e ntle.Nakong ea ho hloa majoe, lihlopha tse nyenyane tsa mesifa lia hlokahala ho hokahanya 'mele oohle ho boloka botsitso ba' mele.Ka hona, ho kopanela kamehla lithupelong tse joalo ho ka ntlafatsa matla.
4.Ntlafatsa ho feto-fetoha ha maemo
Kenya letsoho morerong oa ho hloa majoe.Ha ho e-na le lintlha tse fokolang tsa tšehetso leboteng la majoe, bapalami ba ka khona feela ho tseba lintlha tsa tšehetso tse hōle le 'mele ea bona ka mor'a ho ikoetlisa ka mokhoa o motle oa ho feto-fetoha ha maemo,' me ba bonts'a lekhalo le letle la 'mele, le etsang hore bamameli ba khahlise mahlo.Haeba hangata u ka kopanela boitlhakisong ba ho hloa mafika, ho tenyetseha ha maemo ho tla ntlafatsoa haholo.
5.Ntlafatsa kutloisiso
Haeba u kenya letsoho lipapaling tsa ka ntle, haholo-holo ho ikoetlisa le ho hloa majoe, hangata u tlameha ho etsa likahlolo tse potlakileng le tse nepahetseng tsa tikoloho e potolohileng ho latela liphetoho tse teng tikolohong.E hloka karabelo e feto-fetohang, bokhoni bo phahameng ba ho itaola, le karabelo e potlakileng.
6.Lipapali tsa ka ntle li ka ntlafatsa mamello
Mamello ke bokhoni ba 'mele oa motho ba ho sebetsa ka ho tsoelang pele.Boikoetliso ba ka ntle bo nka nako e telele 'me ka kakaretso ke boikoetliso bo itekanetseng.Ho nka karolo khafetsa boikoetlisong ba kantle ho ka ntlafatsa ts'ebetso ea pelo le methapo le ho ntlafatsa ts'ebetso e hokahaneng ea litsamaiso tse fapaneng tsa 'mele oa motho.
7.Ho kopanela lipapaling tsa ka ntle ho ka ba monate ho 'mele le kelellong
Ho kenya letsoho lipapaling tsa ka ntle, u ka ba le maikutlo a fapaneng motseng o phutholohileng le bophelo bo thata naheng, 'me u ka utloisisa meelelo e fapaneng ea thabo, e le hore u ka ananela bophelo haholoanyane.Ho pholoha naheng, ho hloa majoe, le koetliso ea ho finyella batho ho ka matlafatsa mamello ea batho, ho eketsa sebete le ho itšepa ha ba tobane le mathata, ho iteta sefuba ho iphephetsa, le ho ipakela bobona.Ka mor'a teko ea lipapali tsa ka ntle, u tla boloka boikutlo bo botle 'me u sebelise mokhoa o mocha oa ho sebetsana le mathata a bophelo.
Nako ea poso: Dec-25-2021