Mokhoa oa ho hloekisa le ho lokisa malebela bakeng sa hydration bladder

hydration bladder e u tlatsa ka nako lipapaling tse fapaneng tsa kantle.Ha ho motho ea ka ratang tatso e makatsang ea metsi ha a se a loketse ho noa.Ho hloekisa khafetsa le tlhokomelo ea letsatsi le letsatsi ea senya ea hau ea metsi ho bohlokoa haholo.

Lintlha tse latelang ke tse ling tsa ho boloka hydration bladder.

1.Omisa senya sa hydration

Batho ba bangata ha ba ele hloko ka ho lekaneng liphello tsa ho omisa senya senya.

Haeba bokahare bo le metsi 'me bo bolokoa ka ho toba, libaktheria li tla hōla habonolo ka har'a letamo la senya, e leng se tla etsa hore se nkha le ho ba hlobo.Ha ho hlokahale hore u e hlatsoe nako le nako ha u e sebelisa, empa hoa hlokahala ho e omisa.

U ka tšollela metsi pele, ebe u a hetla fatše, u bula lesoba, u le fanyehe ka li-hangers tsa liaparo le li-clamp kapa u li tšehetse ka ntho e thata ho fihlela e omme.

Ho phaella moo, etsa bonnete ba hore hose le molomo oa molomo li omme ka ho feletseng.Hoa tšoana ka mor'a ho hloekisa, 'me ue behe ka mor'a ho omisa.

2.Mokhoa oa ho hloekisa senya sa hydration

1) Hlatsoa matsoho

Qala ka ho tlatsa mokotla oa metsi ka metsi a futhumetseng a batlang a tletse (eseng metsi a chesang), ebe u eketsa sesepa kapa lisebelisoa tse ling tsa tlhaho, tse kang lero la lemone, soda le asene e tšoeu.e sisinye ka nakoana 'me u eme metsotso e 20.Haeba u na le lisebelisoa tse kang borashe bo bonyenyane, u ka sebelisa borashe ho hloekisa ka hare.Ka nako e ts'oanang, tlosa molomo le phala ea metsi 'me u li inele.

Ka mor'a ho hloekisa, hlatsoa ka metsi a hloekileng ho fihlela ntho ea ho hloekisa e hlatsuoa.Haeba ho na le liphaephe tse nyane le lisebelisoa tse ling, u ka fihla ka ho toba kahare ho hlatsoa.

U se ke ua lebala ho e omisa ka mor'a ho e hlatsoa.https://www.sbssibo.com/water-bladders/

2） Hloekisa letlapa le sebetsang hantle

Mokhoa o bonolo ke ona, o sebelisang matlapa a hlatsuoang a hloekileng, a sebetsang le likopi, libotlolo le lijana tse ling tsa metsi.

Kenya feela metsi le letlapa le sebetsang hantle, ema metsotso e 5 ho isa ho e 30, e tla u thusa ho phethela mosebetsi oa ho hloekisa.

Joale o hloka feela ho tšollela metsi le ho e hlatsoa hanyenyane.

https://www.sbssibo.com/sports-water-bottle/