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Kule minyaka yokuvusa impilo, imidlalo yangaphandle ayiyona nje "imidlalo ye-aristocratic".Idityanisiwe kubomi bethu.Baya besanda abantu abaqhelekileyo abangenelelayo, kwaye indlela yezemidlalo esefashonini ihamba kancinci.
Imidlalo yangaphandle yenye yezona midlalo zidumileyo ngeli xesha.Indima yemidlalo yangaphandle yile ilandelayo
1.Ukukhuthaza umsebenzi we-cardiopulmonary
Ukuqhelanisa, ukukhempisha, ukukhwela ibhayisekile entabeni kunye neminye imidlalo yangaphandle ifuna ukuba iimbaleki zibe namandla afanelekileyo ngokwasemzimbeni, kwaye amandla omzimba axhomekeke ikakhulu kumsebenzi wentliziyo kunye nokuguquguquka kwentliziyo kwimithambo ephezulu.Iimidlalo ezikude zifuna umthamo omkhulu wamandla ukuba usetyenziswe ngexesha elide.Ukuze intliziyo iqhelane nexesha elide, iimfuno zobonelelo lwamandla aphezulu, i-myocardial metabolism iyomelezwa, uxinzelelo lwegazi lwe-systolic luyenyuka, kunye nokusetyenziswa kweoksijini kunyuka, ngaloo ndlela kukhuthaze ukwanda kokuhamba kwegazi le-myocardial, ukonyusa uxinzelelo lwe-myocardial kunye nokuchaphazeleka ngamandla. .
2.Phucula isakhono sokutsiba
Imidlalo yangaphandle ineempawu zayo.Ke ngoko, iimfuno zesakhono sokutsiba zahluke ngandlel’ ithile kwezo zebasketball kunye nokutsiba okude.Njengokuqhelanisa, abathathi-nxaxheba ngamanye amaxesha kufuneka batsibe xa betsiba imiqobo efana namawa amancinane omhlaba, amatye amakhulu, okanye ukuwela imijelo.Badla ngokusebenzisa imitsi yokutsiba, enenkqubo yokubaleka ende, kwaye batsibe besuka emhlabeni.I-amplitude ngokuqhelekileyo incinci.Ngoko ke, iimfuno zamandla okuqhuma okukhawulezayo kwe-ankle joint nxaxheba kwimidlalo yangaphandle iphezulu kakhulu.
3.Phucula amandla
Phakathi kwemisitho yokukhwela amatye yangaphandle, enye yazo sisiganeko sokunyuka ngokukhawuleza, esifuna ukuba iimbaleki zikhawuleze kwaye ziphinde zisebenzise amandla okubambelela kunye nokunyathela ukuze zifikelele kwiindawo eziphakamileyo ngelona xesha lifutshane, ngelixa abakhweli besenza umgama omde wokuzilolonga bethwele ubunzima benobhaka. .Isikhwama sokuhamba ngeenyawo esinobunzima obuthile sifuna amandla kunye nokunyamezela.Kwinkqubo yokunyuka kwamatye, amaqela amancinci ama-muscle ayadingeka ukulungelelanisa umzimba wonke ukugcina ukulingana komzimba.Ngoko ke, ukuthatha inxaxheba rhoqo kwimithambo enjalo kunokuphucula amandla.
4.Phucula ukuguquguquka
Thatha inxaxheba kwiprojekthi yokukhwela amatye.Xa kukho iindawo ezixhasayo ezimbalwa eludongeni lwamatye, abakhweli bayakwazi ukugqwesa kuphela amanqaku enkxaso kude nomzimba wabo emva kokuziqhelanisa nokuguquguquka okuhle, kwaye babonise igophe lomzimba elihle, elenza ukuba abaphulaphuli bathandeke emehlweni.Ukuba unokuthatha inxaxheba rhoqo kwimithambo yokukhwela amatye, ukuguquguquka kuya kuphuculwa kakhulu.
5.Phucula ubuntununtunu
Ukuba uthatha inxaxheba kwimidlalo yangaphandle, ngakumbi i-orientering kunye nemithambo yokukhwela amatye, kufuneka rhoqo wenze izigwebo ezikhawulezayo nezichanekileyo zokusingqongileyo okusekwe kutshintsho kwimo engqongileyo.Ifuna impendulo ebhetyebhetye, inqanaba eliphezulu lokukwazi ukuzilawula, kunye nokusabela ngokukhawuleza.
I-6.Imidlalo yangaphandle inokuphucula ukunyamezela
Unyamezelo kukukwazi komzimba womntu ukusebenza ngokuqhubekayo.Imithambo yangaphandle ihlala ixesha elide kwaye idla ngokuba yimithambo ephakathi.Ukuthatha inxaxheba rhoqo kwimisebenzi yangaphandle kunokuphucula umsebenzi we-cardiopulmonary kunye nokuphucula ukusebenza kakuhle komsebenzi olungelelanisiweyo weenkqubo ezahlukeneyo zomzimba womntu.
7.Ukuthatha inxaxheba kwimidlalo yangaphandle kunokuba mnandi kumzimba nengqondo
Ukuthatha inxaxheba kwimidlalo yangaphandle, unokufumana iimvakalelo ezahlukeneyo kwisixeko esikhululekile kunye nobomi obunzima endle, kwaye unokuqonda iintsingiselo ezahlukeneyo zolonwabo, ukuze ukwazi ukuxabisa ubomi ngakumbi.Ukusinda endle, ukukhwela amatye, noqeqesho lokufikelela eluntwini kunokomeleza ukuzingisa kwabantu, kwandise inkalipho nokuzithemba xa ujongene nobunzima, ube nobuganga bokuzicela umngeni, kwaye ukodlula isiqu sakho.Emva kovavanyo lwemidlalo yangaphandle, uya kugcina isimo sengqondo esihle kwaye usebenzise indlela entsha yokuhlangabezana nemingeni yobomi.
Ixesha lokuposa: Dec-25-2021