Iingcebiso zokucoca kunye nokugcinwa kwe-hydration bladder

I-hydration bladder ikuzalisa ngexesha kwimidlalo eyahlukeneyo yangaphandle.Akukho mntu unokuthanda incasa engaqhelekanga yamanzi xa elungele ukusela.Ukucoca rhoqo kunye nokugcinwa kwemihla ngemihla kwesinyi sakho samanzi kubaluleke kakhulu.

Ezi zilandelayo zezinye iingcebiso zokugcina i-hydration bladder.

1.Yomisa isinyi sokugalela amanzi

Abantu abaninzi abahoyi ngqalelo eyaneleyo kwimiphumo yokomisa i-reservoir bladder.

Ukuba ingaphakathi limanzi kwaye ligcinwe ngokuthe ngqo, iibhaktheriya ziya kukhula lula ngaphakathi kwendawo yokugcina isinyi, nto leyo eya kuyenza ibe nevumba kwaye ibunde.Awudingi ukuyihlamba rhoqo xa uyisebenzisa, kodwa kuyimfuneko ukuyomisa.

Unokugalela amanzi kuqala, emva koko uwujike phantsi, uvule imbobo, uyixhome ngee-hangers zempahla kunye ne-clamps okanye uyixhase ngento eqinile de yome.

Ukongeza, qinisekisa ukuba i-hose kunye ne-mouthpiece yomile ngokupheleleyo.Kuyafana emva kokucoca, kwaye uyibeke emva kokumisa.

2.Indlela yokucoca isinyi se-hydration

1) Ukuhlamba izandla

Okokuqala gcwalisa isikhwama samanzi malunga namanzi ashushu agcweleyo (kungekhona amanzi ashushu), uze wongeze into yokucoca okanye ezinye izinto zokucoca zendalo, ezifana nejusi yelamuni, isoda yokubhaka kunye neviniga emhlophe.yivuthulule okwethutyana kwaye ulinde imizuzu engama-20.Ukuba unezixhobo ezifana nebrashi encinci, ungasebenzisa ibrashi ukucoca ngaphakathi.Ngexesha elifanayo, susa umlomo kunye nombhobho wamanzi kwaye uzicwilise.

Emva kokucoca, hlambulula ngamanzi acocekileyo de i-ejenti yokucoca ihlanjwe.Ukuba kukho iibhobho ezincinci kunye nezinye izixhobo, unokufikelela ngokuthe ngqo ngaphakathi ukuze uhlambulule.

Ungalibali ukuyomisa emva kokuyihlambulula.https://www.sbssibo.com/water-bladders/

2) Coca ithebhulethi esebenzayo

Nantsi indlela elula, usebenzisa iipilisi ezihlambulukileyo zokucoca, ezisebenza kwiikomityi, iibhotile kunye nezinye izitya zamanzi.

Yongeza nje amanzi kunye nethebhulethi esebenzayo, linda imizuzu emi-5 ukuya kwe-30, kuya kukunceda ugqibezele umsebenzi wokucoca.

Emva koko kufuneka uchithe amanzi kwaye uhlambulule kancinci.

https://www.sbssibo.com/sports-water-bottle/