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Izixhobo ezibalulekileyo zokunyuka intaba

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1.Izihlangu zokukhwela iintaba eziphakamileyo (ukuhamba): Xa uwela ikhephu ebusika, ukusebenza okungangeni kwamanzi kunye nokuphefumla kwezihlangu zokukhwela intaba (ukunyuka) kuphezulu kakhulu;

I-2.Impahla yangaphantsi eyomileyo ngokukhawuleza: ibalulekile, ilaphu lefiber, yomile ukuphepha ukulahleka kobushushu;

3.Isigqubuthelo sekhephu kunye neekramponi: Isigqubuthelo sekhephu sibekwe enyaweni, ukusuka kwindawo ephezulu ukuya emadolweni, kwaye inxalenye engezantsi igubungela phezulu ukukhusela ikhephu ekungeneni kwezihlangu.Iikramponi zibekwe ngaphandle kwezicathulo zokuhamba ukuze zidlale umphumo ongenakunqanda;

4.Iibhatyi kunye neebhatyi: iimpahla zangaphandle kufuneka zingabi nomoya, zingabi namanzi kwaye ziphefumule;

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I-5.Izigqoko, iiglavu kunye neesokisi: izigqoko kufuneka zigqitywe, kuba ngaphezu kwe-30% yokushisa komzimba ilahlekile entloko nasentanyeni, kukulungele ukugqoka isigqoko ngamadolo.Iiglavu kufuneka zifudumale, zingangeni moya, zingangeni manzi kwaye zinganxibi.Iiglavu zoboya zezona zingcono.Kufuneka uzise iikawusi ezishiyekileyo ngaphandle ebusika, kuba iikawusi ezinokufuma zinokuqandusela zibe ngumkhenkce xa uvuka ngentsasa elandelayo.Kunconywa ukusebenzisa iisokisi zoboya ezicocekileyo, ezilungele ukufunxa i-sweat kunye nokufudumala;

6.Iipali zokuhamba: xa uhamba ekhephuni, amanye amacandelo asenokungacingelwa ngobunzulu, iipali zokuhamba zizixhobo ezibalulekileyo;

7.I-Hydration bladder ,Isitovu, itanki yerhasi kunye neeseti zeembiza: Ukuzalisa amanzi kwangethuba kubaluleke kakhulu.Kuyabanda ebusika, kwaye ikomityi yobisi olufudumeleyo okanye ikomityi yesiraphu yejinja eshushu ibaluleke kakhulu xa uhamba ngeentente kunye neenkampu;

8.Iintente zekhephu: iintente zasebusika ezinekhephu zixhotyiswe ngeziketi zekhephu ezigcina umoya nobushushu;

I-9.I-backpack ye-waterproof kunye ne-down sleeping bag: I-backpack inokukhulula izandla zakho, kwaye i-backpack engenamanzi ayinako ukwesaba umoya kunye nemvula, kwaye inokukhusela iimpahla zakho kakuhle kakhulu.Khetha ibhegi efanelekileyo yokulala ngokweqondo lobushushu.Iqondo lobushushu ententeni ebusuku limalunga no -5°C ukuya ku -10°C, kunye nengxowa yokulala ephantsi ekwaziyo ukumelana nengqele ukuya kwi -15°C iyafuneka.Xa usebenzisa isikhwama sokulala somqhaphu kunye nebhegi yokulala yoboya kwinkampu kwindawo ebandayo ubusuku bonke, qiniseka ukuba usebenzisa isibane senkampu ukunyusa ubushushu ententeni;

I-10.Unxibelelwano kunye nezixhobo zokuhamba kunye nesofthiwe: I-walkie-talkie iluncedo kakhulu kwimisebenzi yeqela, kwaye ikulungele ukuphendula ngaphambi nangemva.Ifowuni ephathwayo idla amandla ngokukhawuleza kwintsimi.Khumbula ukuzisa ibhanki yamandla.Ekubeni ifowuni ephathwayo kaninzi ayinayo umqondiso kummandla weentaba, kuyacetyiswa ukuba ukhuphele umkhondo kunye nemephu engaxhunyiwe kwi-intanethi kwangaphambili ukuze kube lula ukuhamba kunye nokusetyenziswa.Ukuba kuyimfuneko, ungasebenzisa ifowuni yesathelayithi.

11.Xa iqondo lokushisa liphantsi kakhulu, ukusetyenziswa kwebhetri kuya kukhawuleza kakhulu, ngoko ke kungcono ukuzisa umbane ogciniweyo.Nangona kunjalo, amaxesha amaninzi ezintabeni akukho mqondiso ovela kwiifowuni eziphathwayo, ngoko akufanele uthembele kakhulu kwiifowuni eziphathwayo.

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Ixesha lokuposa: Nov-25-2021