imfuno yokuhamba

Njengoko nayiphi na imbaleki enamava iya kukuxelela, ukuba awuseli ulwelo olwaneleyo, akusayi kukwazi ukuya kude kakhulu.Ukugcina umzimba wakho u-hydrated kukuvumela ukuba ubalekele kude kwaye ngokukhawuleza, kwaye kwenza kube lula ukuba umzimba wakho uphinde ubuyele ekuhambeni okude.I-Hydration yingxaki enzima kakhulu kwiimbaleki zomzila, ezihlala zibaleka iimayile ngexesha ngaphandle kokufikelela kumanzi acocekileyo.Yongeza koko imfuneko yokuthwala izinto ezimbalwa ezongezelelweyo, ezifana ne-snacks, iimpahla zokukhusela, kunye nezinto eziyimfuneko, kwaye uqala ukubona iimbaleki kwingxaki yazo.Xa loo ngxaki isonjululwe, iingxowa ezibalekayo ezifana neNathan Quickstart 2.0 6L ziyangena.
Kule nyanga idlulileyo, bendiqhuba i-Nathan Quickstart 2.o 6L entsha ukusuka kwipavumente ekufutshane nam ukuya kwiindlela zokuhamba ezikude ukubona ukuba isebenza njani kwiimeko zehlabathi.Yingxowa eguquguqukayo yeembaleki phantse kuyo nayiphi na indlela yokujongana nemiba ye-hydration kunye nokugcina izixhobo kwiinkqubo ezahlukeneyo.
I-Nathan Quickstart 2.0 6L Hydration Pack ngokuyimfuneko i-ultra-light running vest ene-1.5L ye-hydration bag kunye ne-6L yokugcina izixhobo.I-Quickstart idibanisa amalaphu aphefumulayo kunye nokufuma-ukufuma kunye nenkqubo efanelekileyo eguquguqukayo ukwenza ibhegi ekhululekile, ekhuselekileyo engayi kubunzima okanye ibhobhoze ngelixa ubaleka.
I-Nathan Quickstart idibanisa ukusebenza kwe-vest esebenzayo kunye ne-minimalist, i-ultra-light backpack.Umthamo weelitha ezi-6 kuthetha ukuba uya kuba nendawo eninzi yazo zonke izinto zakho eziyimfuneko ezifana nokutya, iidyasi zemvula kunye nezinto eziyimfuneko, kodwa ivest ekhaphukhaphu, ulwakhiwo oluphefumlayo alunakukwenza uzive usindwa okanye ucaphukile xa ulusu lwakho lushukuma.ngexesha lasemini.
Enye yezinto endizithandayo ye-Quickstart 2.0 yintuthuzelo yayo eguquguqukayo.Wonke ubhaka wenziwa ngezinto ezikhaphukhaphu kakhulu kwaye ziphefumla, kwaye ndithanda kakhulu ukuba yonke imiphezulu enxibelelana ngokuthe ngqo nomzimba wakho yenziwe ngemesh ekhaphukhaphu yokuthoba.Ndiyabulela kule nto, i-backpack ayiziva ininzi kakhulu, nokuba uyigcwalise nge-bladder egcwele amanzi, ifowuni, i-snacks, njl.
Inkqubo ye-strap adjustable nayo iphakamisa kakhulu induduzo yonke ye-backpack.UNathan usebenzisa imitya yokuhlengahlengisa kabini kwicala ngalinye likabhaka, ezincanyathiselwe kubhaka ngokwawo ngamakhonkco aqinileyo elastiki.Le nkqubo yamagxa ebhetyebhetye indivumela ukuba ndiqhoboshele ngokukhuselekileyo ubhaka kum, ngelixa ndisabonelela "ukuqina" ukuze ubhaka ungaziva uxinene kakhulu xa uphelelwa ngumoya.
Ndiluhlobo oluthanda ukubaleka ngeesnacks ezongezelelweyo kunye nezixhobo, nto leyo eyenza ukuba umthamo we-6 litre ube nomtsalane.Iipokethi ezimbini ze-zippered back zinendawo eyaneleyo yokutya, imixube yesiselo kunye noluhlu olongezelelweyo lokupakisha nokuba umxube uqulethe i-1.5 ilitha epheleleyo yamanzi.
Ngokumalunga nokugcinwa, iipokotho ezimbini zangaphambili zingenye into ebalulekileyo.UNathan ubeke ipokotho ekhuselekileyo eneziphu kumtya wegxalaba lasekhohlo, ilungele ukugcina ifowuni yakho ijikeleza.Kukho ipokotho enemesh ephindwe kabini egxalabeni lasekunene enentambo elastiki, elungele ukugcina iibhotile zamanzi ezongezelelweyo kunye nezinye izinto ezincinci.Ndilithanda kakhulu eli nqaku xa lidityaniswe nepakethe ye-hydration njengoko indivumela ukuba andise uluhlu lwam kwaye indinika indawo eyahlukileyo yokugcina amanzi asebhotileni e-electrolyte ahlukileyo kubonelelo lwam oluphambili.
Ukuba awuzange ubaleke ngepakethi ye-hydration ngaphambili, into yengxolo inokuyothusa xa uqala ukubaleka.Emva kokubaleka okumbalwa kunye ne-Quickstart 2.0, ndiye ndaqhelana nesandi kunye nokuziva kwamanzi atshiza kwi-bladder yam, kodwa yayicaphukisa ekuqaleni.Ukususa umoya ogqithileyo kwisinyi kunceda ukuthomalalisa, kodwa andizange ndibe ne-sedation epheleleyo.ICEBISO LEPRO: Ukudlala umculo ngee-headsets ezingenazingcingo ozikhethileyo ngokupheleleyo (phantsi kweemeko ezithile) kusombulula le ngxaki.
Ngelixa ndicinga ukuba i-custom fit ye-Nathan Quickstart 2.0 yindawo enkulu yokuthengisa yale ngxowa, zonke ezo zitya zithatha ixesha elithile ukuze zisekwe.Ibhegi isebenzisa imitya emithandathu iyonke, ezimbini kwicala ngalinye lomzimba kunye nezimbini kwi-sternum.Kuthatha ixesha elininzi ukuqiniswa kunye nohlengahlengiso ukuqinisekisa ukhuseleko olufanelekileyo kwaye lukhululekile, kwaye ukuba ubhityile njengam, kuyakuthatha ixesha ukugoba kwaye ukhuphe nayiphi na imitya engaphezulu.
Ukuba usuka naphi na emhlabeni, ngepakethe yefanny okanye ibhotile yamanzi ephathwa ngesandla, mhlawumbi unemibuzo malunga neNathan Quickstart 2.0 6L.Nazi ezinye zeengxaki eziqhelekileyo endinokuzivavanya ebaleni.
Kufuneka usele malunga ne-5-10 ounces yonke imizuzu engama-20 okanye ukuya kwii-ounces ezingama-30 ngeyure.I-Nathan Quickstart 2.0 iza negumbi le-1.5L le-hydration, ngoko ilungile kumzila oqhubekayo oqhuba malunga neeyure ezimbini ngaphandle kokuyeka ukubuyisela amanzi.Ukuba uceba ukubaleka ngaphezu kweeyure ezimbini, kuya kufuneka ucwangcise ukusebenzisa ipokotho yebhotile yamanzi eyongezelelweyo okanye ucwangcise isihlalo esongezelelweyo kwindlela phambi kwexesha.
Okokuqala kufuneka ugcwalise i-hydration bladders yakho, kuba ukuzama ukuzikhupha ebhegini esele ipakishiwe kuhlala kuyindinisa.Emva koko, beka izinto ongenakukwazi ukuzisebenzisa (iikiti zoncedo lokuqala, iingubo zemvula, njl.) ngezantsi, kunye nezinto ezikhawulezayo / ezisetyenziswa rhoqo (ezifana ne-snacks kunye nemixube yokusela) ngaphezulu.
Zonke izinto eziqwalaselweyo, ndingumlandeli kaNathan Quickstart 2.o 6L kwaye ukuba unomdla wokuzama ipakethe yokufaka amanzi, olu lukhetho olukhulu.Umthamo we-6 litre mhle kakhulu xa uwufuna, kodwa i-elastic compression system ngasemva igcina yonke into icocekile kwaye ikhuselekile xa ungayidingi.Oku kwenza ukuba inguqulo ye-6L ibe sisisombululo esiguquguqukayo ngokumangalisayo kuzo zonke iimbaleki ezinepokotho yebhotile yamanzi eyongezelelweyo, ngakumbi ukomeleza ukuguquguquka njengokhetho oluncinci lwe-hydration kwimitsi emifutshane okanye uluhlu olwandisiweyo lokuhamba ixesha elide.
Isikhokelo samadoda silula: sibonisa amadoda indlela yokuphila ubomi obusebenzayo.Njengoko igama lethu libonisa, sinikezela ngeseti yezikhokelo zeengcali kuluhlu olubanzi lwezihloko ezibandakanya ifashoni, ukutya, isiselo, ukuhamba kunye nobuhle.Asizukuyalela kuwe, silapha nje ukuzisa ubunyani kunye nokuqonda kuyo yonke into etyebisa ubomi bethu bamadoda.