Amanyathelo okukhwela

Amaqondo obushushu akhoyo asabenza abantu bazive beshushu kakhulu, abakhweli mabazihoye ezi xa bekhwela.

1. Ixesha lokukhwela kufuneka lilawulwe.Kucetyiswa ukuba ukhethe ukuhamba kwangoko kwaye ubuye emva kwexesha ukuphepha elona xesha lishushu.Khwela xa ilanga liphuma nje.Ikharbon diokside ethe yana ngobusuku iya kusasazwa lilanga.Ngeli xesha, umgangatho womoya Kwakhona ngowona ungcono.Uninzi lwabasebenzi abamhlophe kufuneka basebenze emini kwaye abanalo ixesha lokukhwela.Banokukhetha ukukhwela ebusuku kuphela.Ukukhwela ebusuku kulungile, kodwa kwinqanaba langoku lobhubhane, kusafuneka ukunciphisa ukuphuma.

2. Ngaphambi kokuba uhambe, cinga malunga nokuba ubulele kakuhle na phezolo.Ukulala kubaluleke kakhulu ekusebenzeni kwezemidlalo.Ukulala kunokuchaphazela ukusebenza kwawo onke amalungu omzimba.Abantu abadala balala malunga neeyure ezisi-8 ngosuku, kodwa abakhweli abaninzi bathatha inxaxheba kube kanye.Iingxaki ezahlukeneyo zokulala ezivela phambi kogqatso ziya kuchaphazela ngokuthe ngqo ukusebenza, ke funda ukulawula ixesha lokuphumla kwaye wenze ukukhwela kube lula.

3. Ukusela amanzi nako ngokukodwa.Musa ukusela amanzi kuphela.Kubaluleke kakhulu ukongeza iziselo ze-electrolyte, ngakumbi ukukhwela umgama omde.Ukuba usela kuphela amanzi amaminerali, uya kuba ne-cramps yomlenze.Iziselo ze-Electrolyte zisetyenziselwa ikakhulu ukuthintela i-cramps.Ufuna ngaphezu kwamanzi.Iziphuzo zezemidlalo eziqukethe i-electrolytes zifuneka ngakumbi, kwaye isitshixo kukuba olu hlobo lwesiselo lungcono ukusela.Iziselo ze-Electrolyte ziluncedo kuphela, kwaye amanzi omzimba oyintloko akanakuba ngaphantsi, kwayeukugcina amanzi aneleyo nako kubaluleke kakhulu.

4. Kufuneka kuqatshelwe ukuba xa sikhwele, sifanele sikhethe impahla yokukhwela ibhayisekile ephefumlayo nekulula ukuyicima ukubila.Ukuba awucingi ukunxiba imikhono, ungasebenzisa i-sunscreen kwiindawo ezivulekileyo zolusu.

5. Ukutya kwakhona kubaluleke kakhulu.Ngenxa yokuba imozulu isekwinqanaba elishushu, akukho mdla wokutya emva kokuzivocavoca.Ngethuba lokuzilolonga, igazi lihanjiswa ngokutsha kwaye igazi elininzi lihamba kwinkqubo yokuzivocavoca.Igazi kwizitho zangaphakathi ziyancitshiswa ngokufanayo, kwaye igazi kwi-gastric mucosa liyancipha emva kokutya.Kuya kunciphisa umdla wokutya, kanye njengokuba abantu bengafuni ukutya xa besoyika.Ngokuqinisekileyo, ukuba awukwazi ukutya nantoni na kwimozulu eshushu, unokukhetha ibha yamandla.

6. Njalo nikela ingqalelo kwisantya sentliziyo.Kwiqondo lokushisa eliphezulu, izinga lokuphumla kwentliziyo yabantu abaqhelekileyo linokufikelela ngokulula kwi-110 / min.Kulula ukudinwa kwaye kunzima ukuchacha.Ukuba usebenzisa ibhanti lokubetha kwentliziyo ekuqeqesheni okanye ukukhwela, zama ukuqhubeka ukhwele ngaphakathi kwesantya sentliziyo esamkelekileyo kumzimba wakho ukuphepha iingozi.