Indlela echanekileyo yokusela amanzi xa ukhwela ngaphandle

Umyinge wamanzi wamadoda aqhelekileyo malunga ne-60%, umthamo wamanzi wabasetyhini ngu-50%, kwaye umxholo wamanzi wabadlali bezinga eliphezulu usondele kwi-70% (kuba umthamo wamanzi we-muscle uphezulu njenge-75% kunye nomthamo wamanzi. amafutha yi-10% kuphela.Amanzi yeyona nxalenye ibalulekileyo yegazi.Inokuhambisa izondlo, ioksijini, kunye neehomoni kwiiseli kwaye isuse imveliso yemetabolism.Ikwayinxalenye ephambili yendlela yokulawula ubushushu bomzimba womntu.Amanzi kunye ne-electrolytes bathatha inxaxheba kulawulo loxinzelelo lwe-osmotic yomntu kunye nokugcina ukulingana komzimba womntu.Ke indlela yokuzalisa kakuhle amanzi ngexesha lokuzilolonga yikhosi enyanzelekileyo kuye wonke umkhweli.

Okokuqala, musa ukulinda ukusela amanzi de unxanwe.Phantse akunakwenzeka ukuba abantu bathathe amanzi aneleyo ukugcina ukulingana kwamanzi emzimbeni ngexesha lokuzilolonga.Ukulahleka kwamanzi emzimbeni womntu ngexesha lokuzilolonga ixesha elide kuya kukhokelela kuxinzelelo oluphezulu lweplasma osmotic.Xa siziva sinxaniwe, umzimba wethu sele ulahlekelwe kakhulu njenge-1.5-2L yamanzi.Ngokukodwa ukukhwela kwindawo efumileyo neshushu yasehlotyeni, umzimba uphulukana namanzi ngokukhawuleza, ukhawulezisa umngcipheko wokuphelelwa ngamanzi emzimbeni, nto leyo eya kukhokelela ekwehleni komthamo wegazi ngokuthe ngcembe, ukubila okuncitshisiweyo, nokubetha kwentliziyo ngokukhawuleza, nto leyo ekhokelela ekubonakaleni kwangoko. ukudinwa.Kusenokubakho ne-angina pectoris esongela ubomi.Ke ngoko, ukukhwela ibhayisekile ehlotyeni ukuzalisa amanzi akunako ukungahoywa.Ngaba unesibindi sokungahoyi ukubaluleka kwamanzi okusela ngeli xesha?

Ngoko indlela yokusela amanzi ichanekile?Nokuba awukaqalisi ukukhwela, kufuneka uqale ngokusela amanzi ukuze ugcine ibhalansi yamanzi emzimbeni.Kuthatha ixesha elifutshane ukuba amanzi asele ngexesha lokuhamba ngebhayisekile ukuze asetyenziswe ngumzimba wethu, kwaye ixesha elide kakhulu lamanzi okusela linokubangela ukuba amanzi omzimba ehle, ukuze angabi namanzi ngokupheleleyo.Ukusela amanzi kuphela xa unxaniwe kuya kuwushiya umzimba wakho ukwimeko yokunqongophala kwamanzi ixesha elide.Ngoko ke, kucetyiswa ukuba uzalise amanzi rhoqo ngemizuzu eyi-15 xa ukhwele ehlobo elishushu.Ukuba luqeqesho oluphakathi ukuya phezulu, kuyacetyiswa ukuba uzalise amanzi kanye emva kwemizuzu eyi-10.Iimali ezincinci kunye namaxesha amaninzi.Ngoko ke, kufuneka uze ne-portableibhotile ezemidlalookanyeingxowa yamanzixa ukhwele ngaphandle.Imveliso ekulula ukuyisebenzisa ikuvumela ukuba uzalise amanzi nanini na naphi na ngexesha lokuzilolonga, kwaye ayibangeli mthwalo kuwe.