Isingxobo samanzi se-hydration senziwe ngokubumba inaliti engenabungozi, engenavumba, ecacileyo, ethambileyo kwaye ehambelana nokusingqongileyo.Inokuthi ibekwe kuyo nayiphi na isithuba se-backpack ngexesha lokunyuka kwentaba, ukuhamba ngebhayisikili kunye nokuhamba ngaphandle.Kulula ukongeza amanzi, kulula ukusela, ukufunxa kunye nokuhamba nawe xa usela.