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Kule nkathi yempilo evusa amadlingozi, imidlalo yangaphandle ayiyona nje "imidlalo ye-aristocracy".Kuhlanganiswe ezimpilweni zethu.Bayanda abantu abajwayelekile abajoyinayo, futhi indlela yezemidlalo esemfashinini iyakhula kancane kancane.
Imidlalo yangaphandle ingenye yezemidlalo ethandwa kakhulu okwamanje.Indima yemidlalo yangaphandle imi kanje
1.Thuthukisa ukusebenza kwe-cardiopulmonary
I-Orienteering, ukukhempa, ukuhamba ngebhayisikili ezintabeni neminye imidlalo yangaphandle idinga abasubathi ukuthi babe namandla angokomzimba, futhi amandla angokomzimba ancike kakhulu ekusebenzeni okuphezulu kakhulu kwenhliziyo kanye nokuvumelana nezimo zenhliziyo ekuzilolongeni okukhulu.Imidlalo yamabanga amade idinga inani elikhulu lamandla okufanele lidliwe isikhathi eside.Ukuze inhliziyo ikwazi ukuzivumelanisa nezidingo zesikhathi eside ezinjalo, amandla aphezulu aphezulu, i-myocardial metabolism iyaqina, umfutho wegazi we-systolic uyakhuphuka, futhi ukusetshenziswa komoya-mpilo kuyanda, ngaleyo ndlela kukhuthaze ukwanda kokugeleza kwegazi le-myocardial, kukhuphule ukungezwani kwe-myocardial kanye nokubanjwa ngamandla. .
2.Thuthukisa ikhono lokugxuma
Imidlalo yangaphandle inezici zayo.Ngakho-ke, izidingo zekhono lokugxuma zihluke kancane kulezo ze-basketball kanye ne-long jump.Njengokuhamba phambili, abahlanganyeli ngezinye izikhathi badinga ukugxuma lapho begxuma izithiyo ezifana namawa amancane enhlabathi, amadwala amakhulu, noma imifudlana ewela umsele.Bavame ukusebenzisa ukweqa okugxumayo, okunenqubo ende yokugijima, bese begxuma besuka phansi.I-amplitude ngokuvamile incane.Ngakho-ke, izidingo zamandla okuqhuma okusheshayo kwe-ankle joint abahlanganyeli emidlalweni yangaphandle ziphakeme kakhulu.
3.Thuthukisa amandla
Phakathi kwemicimbi yangaphandle yokuqwala amadwala, omunye wayo umcimbi wokukhuphuka ngokushesha, odinga ukuthi abasubathi basebenzise amandla okubambelela ngokushesha nangokuphindaphindiwe ukuze bafinyelele ezindaweni eziphakeme ngesikhathi esifushane kakhulu, kuyilapho abaqwali benza izivivinyo zokuthwala isisindo zebanga elide bephethe ubhaka. .Isikhwama sokuhamba ngezinyawo esinesisindo esithile sidinga amandla amahle nokukhuthazela.Enqubweni yokukhuphuka kwamatshe, amaqembu amancane emisipha ayadingeka ukuze axhumanise umzimba wonke ukuze kugcinwe ukulingana komzimba.Ngakho-ke, ukuhlanganyela njalo ekuzivocavoca okunjalo kungathuthukisa amandla.
4.Thuthukisa ukuguquguquka
Bamba iqhaza kuphrojekthi yokukhuphuka kwamatshe.Uma kunamaphuzu ambalwa okusekela odongeni lwamadwala, abaqwali bangakwazi kuphela ukuqonda amaphuzu okusekela kude nomzimba wabo ngemva kokuzivocavoca okuhle kokuguquguquka, futhi babonise ijika lomzimba elihle, okwenza izethameli zijabulise iso.Uma ungakwazi ukuhlanganyela ngokuvamile ekuzilolongeni kwamadwala, ukuguquguquka kuzothuthukiswa kakhulu.
5.Thuthukisa ukuzwela
Uma ubamba iqhaza kwezemidlalo yangaphandle, ikakhulukazi i-orienteering ne-rock climbing, kufanele ngokuvamile wenze izinqumo ezisheshayo nezinembile zendawo ezungezile ezisekelwe ekushintsheni kwemvelo.Kudinga impendulo eguquguqukayo, izinga eliphezulu lekhono lokuzilawula, kanye nokusabela okusheshayo.
I-6.Imidlalo yangaphandle ingathuthukisa ukukhuthazela
Ukukhuthazela kuyikhono lomzimba womuntu lokusebenza ngokuqhubekayo.Ukuzivocavoca kwangaphandle kuthatha isikhathi eside futhi ngokuvamile kuwukuzivocavoca okuphakathi nendawo.Ukubamba iqhaza njalo ekuzilolongeni kwangaphandle kungathuthukisa ukusebenza kwe-cardiopulmonary futhi kuthuthukise ukusebenza kahle komsebenzi ohlanganisiwe wezinhlelo ezihlukahlukene zomzimba womuntu.
7.Ukubamba iqhaza emidlalweni yangaphandle kungaba mnandi emzimbeni nasengqondweni
Ukubamba iqhaza kwezemidlalo yangaphandle, ungathola imizwa ehlukene edolobheni elinethezekile nokuphila kanzima endle, futhi ungakwazi ukuqonda izincazelo ezahlukene zenjabulo, ukuze ukwazi ukwazisa ukuphila okwengeziwe.Ukusinda endle, ukugibela amatshe, nokuqeqeshwa kokufinyelela emphakathini kungacija ukubekezela kwabantu, kwandise isibindi nokuzethemba lapho ebhekene nobunzima, alinge ukuzibekela inselelo, nokuzidlula yena.Ngemuva kokuhlolwa kwezemidlalo yangaphandle, uzogcina isimo sengqondo esihle futhi usebenzise indlela entsha ukuze uhlangabezane nezinselele zempilo.
Isikhathi sokuthumela: Dec-25-2021