I-hydration bladder ikugcwalisa ngesikhathi emidlalweni ehlukahlukene yangaphandle.Akekho ongathanda ukunambitheka okungajwayelekile kwamanzi uma eselungele ukuwaphuza.Ukuhlanza njalo kanye nokugcinwa nsuku zonke kwesinye sakho samanzi kubaluleke kakhulu.
Okulandelayo amanye amathiphu ekugcineni i-hydration bladder.
1.Yesula isinye se-hydration
Abantu abaningi abayinaki ngokwanele imiphumela yokomisa isinye se-reservoir.
Uma ingaphakathi limanzi futhi ligcinwe ngokuqondile, amagciwane azokhula kalula ngaphakathi kwesitsha sesinye, okuzokwenza kube nephunga futhi kukhuntile.Awudingi ukuwasha njalo uma uyisebenzisa, kodwa kuyadingeka ukuze usule.
Ungathela amanzi kuqala, bese uwubhekisa phansi, uvule imbobo, ulengise iziphanyeko zezingubo kanye nama-clamps noma ukusekela ngento eqinile kuze kube yome.
Ngaphezu kwalokho, qiniseka ukuthi i-hose ne-mouthpiece yomile ngokuphelele.Kuyafana nangemva kokuhlanza, bese uyibeka lapho ngemva kokoma.
2.Indlela yokuhlanza isinye se-hydration
1) Ukugeza izandla
Qala ugcwalise isikhwama samanzi ngamanzi afudumele acishe agcwale (hhayi amanzi ashisayo), bese wengeza okokugeza noma izinto zokuhlanza zemvelo, ezifana nejusi kalamula, i-baking soda noviniga omhlophe.yinyakazise isikhashana bese ulinda imizuzu engu-20.Uma unamathuluzi afana nebhulashi elincane, ungasebenzisa ibhulashi ukuhlanza ngaphakathi.Ngesikhathi esifanayo, susa umlomo kanye nepayipi lamanzi bese ucwilisa.
Ngemuva kokuhlanza, hlambulula ngamanzi ahlanzekile kuze kube yilapho i-ejenti yokuhlanza igezwa.Uma kukhona amapayipi amancane namanye amathuluzi, ungakwazi ukufinyelela ngqo ngaphakathi ukuze uhlanza.
Ungakhohlwa ukuyomisa ngemva kokuyisula.https://www.sbssibo.com/water-bladders/
2) Hlanza ithebhulethi esebenzayo
Nansi indlela elula, kusetshenziswa amaphilisi okuhlanza asebenzayo, asebenza nasezinkomishini, amabhodlela, nezinye iziqukathi zamanzi.
Vele ungeze amanzi kanye nethebhulethi esebenzayo, linda imizuzu emi-5 ukuya kwengama-30, izokusiza ukuthi uqedele umsebenzi wokuhlanza.
Khona-ke udinga nje ukuthulula amanzi bese uwahlanza kancane.
https://www.sbssibo.com/sports-water-bottle/
Isikhathi sokuthumela: Jul-28-2021