I-Epidemic Outdoor Sports Guide

Ukuzivocavoca okufanele kwangaphandle kungathuthukisa impilo futhi kuthuthukise izinga lempilo.Kodwa-ke, ubhubhane olusha lwamanje lwe-pneumonia alukadluli ngokuphelele.Ngisho noma ungakwazi ukubekezelela ukwamukela imvelo, kufanele uphume ngokuqapha futhi uthathe izinyathelo zokuphepha.Ake ngihlanganyele nawe ezinye izinyathelo zokuphepha zemidlalo yangaphandle phakathi nalolu bhubhane.

NO.1 Khetha indawo enabantu abambalwa nendawo evulekile kanye nokuhamba komoya okuhle.

Ukungena komoya kubaluleke kakhulu ekuvimbeleni nasekulawuleni amagciwane.Umqedazwe omusha we-crown pneumonia awukapheli ngokuphelele.Uma kunemidlalo yangaphandle, kufanele ugweme ukuhlangana futhi uzame ukungayi ezindaweni zezemidlalo zomphakathi;ungakhetha izindawo ezinabantu abambalwa, njengemifula, izilwandle, amapaki amahlathi nezinye izindawo ezinomoya omncane;ukuhamba komphakathi kungcono kakhulu Ungakhethi, ngokuvamile kuzoba nezakhamuzi eziningi;ukugijima emgwaqeni akufanelekile.

CHA.2 Khetha isikhathi esifanele sokuzivocavoca futhi ugweme ukugijima ebusuku

Isimo sezulu sasehlobo siyashintsha, akuzona zonke izinsuku ezifanele imidlalo yangaphandle.Zama ukuphuma lapho isibhakabhaka sicwebile futhi singenafu.Uma uhlangabezana ne-haze, imvula, njll., kunconywa ukuthi ungaphumi.Ngenxa yomehluko omkhulu wokushisa phakathi kwasekuseni nakusihlwa, kungcono kakhulu ukugwema ukuphuma ekuseni kakhulu, ikakhulukazi kubantu asebekhulile abanezifo ezingelapheki njengezifo zenhliziyo nemithambo yegazi.Ungaphuma isigamu sehora kuya kwehora ngemva kuka-90 ekuseni nangaphambi kokuba ilanga lishone ngehora lesi-4 noma lesi-5 ntambama.Izinga lokushisa liphansi ebusuku, futhi izinga lomoya libi kakhulu kunasemini.Gwema ukugijima ebusuku neminye imidlalo ngemva kwehora lesi-8 noma lesi-9 ebusuku.Lapho uzivocavoca, thatha isinyathelo sokugcina ibanga elingaphezu kwamamitha angu-2 nabanye, ugweme izixuku.

CHA.3 Gxila ekuzilolongeni kwe-aerobic futhi ulawule ukushuba kokuzivocavoca.

Phakathi nalolu bhubhane, umphakathi kufanele uzibambele mathupha, ugweme imidlalo yeqembu, efana nokudlala i-basketball, ibhola lezinyawo, njll., noma uye ezindaweni zokugeza ezivulekile nasemachibini okubhukuda ukuze ugweme ukuthelelana ngezifo.Ungenzi ukuqeqeshwa okunamandla, isikhathi eside, nokubhekana, ngaphandle kwalokho kulula ukukhathala noma ubangele ukulimala kwemisipha futhi unciphise amasosha omzimba.Akunconywa ukukhwela amatshe, i-marathon, ukugibela izikebhe neminye imidlalo eyingozi kakhulu kanye nemicimbi eshisa kakhulu, ikakhulukazi labo abangenalo ulwazi kulo mkhakha, akumele babeke engcupheni.

Izinto ezinhlanu okumele uzenze emidlalweni yangaphandle

①Gqoka imaski

Kuyadingeka futhi ukugqoka imaski lapho uzivocavoca ngaphandle.Ukuze kuncishiswe umuzwa wokubamba umoya, kungasetshenziswa izifihla-buso zezokwelapha ezilahlwayo, imaski yamavalvu okukhipha umoya noma imaski yokuvikela ezemidlalo.Ungakwazi ukuphefumula umoya ohlanzekile ngaphandle kokugqoka isifihla-buso lapho kungekho omunye umuntu eduze kwakho endaweni evulekile enomoya omuhle, kodwa kumelwe usigqoke kusenesikhathi lapho othile edlula.

②Faka amanzi

Nakuba kungenakulungele ukugqoka imaski, kuyadingeka ukugcwalisa amanzi ngesikhathi sokuzivocavoca.Kunconywa ukuphatha aibhodlela lezemidlalo nawe.Akufanelekile ukuphuza amanzi abandayo nashisayo.

③Gcina ufudumele

Izinga lokushisa langaphandle liyahlukahluka kakhulu, ngakho-ke gqoka izingubo eziwugqinsi olufanele ngokwesimo sezulu.

④Izandla ezihlanzekile

Ngemva kokubuyela ekhaya, kufanele ukhumule ijazi lakho kusenesikhathi, ugeze izandla bese ugeza.

⑤Gwema ukuthintana

Uma usebenzisa izinto zokuhamba zomphakathi ukuya ezindaweni zezemidlalo, ungathinti umlomo, amehlo, nekhala.Ngemva kokuthinta izimpahla zomphakathi, kufanele ugeze izandla zakho noma ubulale amagciwane.