Chinese
1.Izicathulo zokugibela izintaba eziphakeme (ukuhamba): Lapho uwela iqhwa ebusika, ukusebenza okungangeni kwamanzi nokuphefumula kwezicathulo zokuqwala izintaba (ukuqwala) kuphakeme kakhulu;
I-2.Izingubo zangaphansi ezisheshayo: ezibalulekile, indwangu ye-fiber, yomile ukugwema ukulahlekelwa kwezinga lokushisa;
3.Isembozo seqhwa nama-crampons: Isembozo seqhwa sifakwa onyaweni, kusukela engxenyeni engenhla kuya emadolweni, kanti ingxenye engezansi ivala phezulu ukuze kuvinjelwe iqhwa ekungeneni ezicathulweni.Ama-crampons abekwe ngaphandle kwezicathulo zokuhamba ukuze adlale umphumela ongaguquki;
4.Amajakhethi namabhantshi: izingubo zangaphandle zidinga ukungenwa umoya, zingangeni manzi futhi ziphefumule;
5.Izigqoko, amagilavu namasokisi: izigqoko kufanele zigqokwe, ngoba ngaphezu kuka-30% wokushisa komzimba kulahleka kusukela ekhanda nasentanyeni, kungcono ukugqoka isigqoko esinama-knee pads.Amagilavu kufanele afudumele, angangeni emoyeni, angangeni manzi futhi angagugi.Amagilavu e-Fleece angcono kakhulu.Kufanele ulethe amasokisi ayisipele ngaphandle ebusika, ngoba amasokisi anomswakama angase abe yiqhwa abe yiqhwa lapho uvuka ngakusasa ekuseni.Kunconywa ukusebenzisa amasokisi eboya ahlanzekile, alungele ukumunca umjuluko nokufudumala;
6.Ama-Trekking pole: lapho uhamba eqhweni, ezinye izingxenye zingase zingabikezeleki ekujuleni, izigxobo zokuhamba ziyizinto ezibalulekile;
7.Isinye sokukhipha amanzi emzimbeni, Isitofu, ithangi legesi kanye nesethi yamabhodwe: Ukugcwalisa amanzi ngesikhathi kubaluleke kakhulu.Kuyabanda ebusika, futhi inkomishi yobisi olufudumele noma inkomishi yesiraphu yejinja eshisayo ibaluleke kakhulu lapho uhamba ngamatende futhi ukanise;
8.Amatende angangeni eqhweni: amatende aneqhwa ebusika afakwe iziketi zeqhwa ukuze agcine umoya nokufudumala;
I-9.I-backpack engangenisi amanzi kanye nesikhwama sokulala esiphansi: Isikhwama singakhulula izandla zakho, futhi isikhwama esingenawo amanzi awesabi umoya nemvula, futhi singavikela impahla yakho kahle kakhulu.Khetha isikhwama sokulala esifanelekile ngokwezinga lokushisa.Izinga lokushisa etendeni ebusuku liba ngu-5°C kuya ku-10°C, futhi isikhwama sokulala esimelana namakhaza sibe ngu-15°C siyadingeka.Uma usebenzisa isikhwama sokulala sikakotini esingenalutho kanye nesikhwama sokulala soboya ukuze umise endaweni ebandayo ubusuku bonke, qiniseka ukuthi usebenzisa isibani sekamu ukwandisa izinga lokushisa etendeni;
10.Imishini yokuxhumana kanye nokuzulazula kanye nesofthiwe: I-walkie-talkie iwusizo kakhulu emisebenzini yeqembu, futhi kulula ukuphendula ngaphambi nangemuva.Iselula idla amandla ngokushesha ensimini.Khumbula ukuletha ibhange lamandla.Njengoba iselula ngokuvamile ingenawo isignali endaweni enezintaba, kunconywa ukulanda ithrekhi nemephu engaxhunyiwe ku-inthanethi kusengaphambili ukuze kube lula ukuzulazula nokusebenzisa.Uma kunesidingo, ungasebenzisa futhi ifoni yesathelayithi.
11.Uma izinga lokushisa liphansi kakhulu, ukusetshenziswa kwebhethri kuzoshesha kakhulu, ngakho-ke kungcono ukuletha amandla ayisipele.Kodwa-ke, izikhathi eziningi ezintabeni akukho siginali evela kumakhalekhukhwini, ngakho-ke akufanele uthembele kakhulu kumaselula.
Isikhathi sokuthumela: Nov-25-2021