Izingozi Ezinhlanu Zemidlalo Yangaphandle

Ezintabeni nakwezinye izindawo zemvelo, kunezici ezihlukahlukene zezingozi eziyinkimbinkimbi, ezingase zidale izinsongo nokulimala kwabaqwali noma nini, okuholela ezinhlekeleleni ezihlukahlukene zezintaba.Masithathe izinyathelo zokuzivikela ndawonye!Iningi labathandi bezemidlalo bangaphandle abanalo ulwazi kanye nokuntula ukubona kusengaphambili izingozi ezihlukahlukene;abanye abantu bangabona kusengaphambili izingozi, kodwa banokuzethemba ngokweqile kanye nobunzima bokububukela phansi;abanye abantula umoya wokuba neqembu, abalandeli iseluleko somholi weqembu, futhi bakhetha ukuzenzela izinto zabo.Konke lokhu kungase kube izingozi ezicashile zezingozi.

1. Ukugula kokuphakama okuphezulu

Umfutho womkhathi ojwayelekile ezingeni lolwandle ungamamilimitha angu-760 e-mercury, kanti okuqukethwe komoyampilo emoyeni kucishe kube ngu-21%.Ngokuvamile, ukuphakama kungaphezu kwamamitha angu-3000, okuyindawo ephakeme yokuphakama.Abantu abaningi baqala ukugula nge-altitude kule ndawo.Ngakho-ke, ukuphakama kwansuku zonke kufanele kulawulwe, futhi ukuphakama kwansuku zonke kufanele kulawulwe kuze kube ngamamitha angaba ngu-700 ngangokunokwenzeka.Okwesibili, gcina uhambo lunengqondo, futhi ungakhathali ngokweqile.Okwesithathu, phuza amanzi amaningi futhi udle ukudla okulinganiselayo.Okwesine, kumelwe sihlale silala ngokwanele.

2.Shiya iqembu

Endle, kuyingozi kakhulu ukushiya iqembu.Ukuze ugweme lesi simo, isiyalo kufanele sigcizelelwe ngokuphindaphindiwe ngaphambi kokuhamba;isekela lomholi weqembu kufanele kuhlelwe ukuthi lihlehliswe.

Lapho amalungu eqembu ngamanye eshiya iqembu okwesikhashana ngenxa yokuwohloka ngokomzimba noma ezinye izizathu (njengokuya endlini yangasese phakathi nomgwaqo), kufanele ngokushesha azise ithimba langaphambili ukuba liphumule ngaphambi kokuma, futhi bahlele ukuba othile aphelezele umuntu ngamunye. ilungu leqembu.Kungakhathaliseki ukuthi isimo sinjani, kufanele kube nabantu abangaphezu kwababili.Isenzo, kwenqatshelwe ngokuphelele ukwenza uwedwa.

3. Ilahlekile

Endaweni yasendle ngaphandle kwethrekhi eshayiwe.Ikakhulukazi emahlathini lapho kumila khona izihlahla noma lapho kunamatshe amakhulu, kulula ukuduka ungazi ngoba awuboni kahle umkhondo wezinyawo.Kwesinye isikhathi ungalahleka emvuleni, yinkungu noma kusihlwa ngenxa yokungaboni ngaso linye.

Lapho ulahleka, akufanele neze wethuke futhi uhambehamba, ngoba lokhu kuzomane kukuphazamise nakakhulu.Okokuqala nje, kufanele kuthule.phumula kancane.Bese, zama ukuthola indawo oyethembayo kuyo. Maka endleleni.Futhi urekhode indawo yalawa mamaki encwadini yokubhalela.

4. Ixhaphozi

I-Topography yexhaphozi yakhiwe ngokuyinhloko ngodaka.Ulayini ohlanganisayo owenziwe yimithambeka emibili yomango uthatha ithuba lokugeleza wehle emanzini emvula aqoqiwe ungene echibini ngemva kwebanga elide uma kuqhathaniswa.Amanzi emvula akhukhula inhlabathi nesihlabathi esihle, futhi amanzi emvula ageleza lapho engena echibini.Wangena echibini, kodwa udaka oluyinhlabathi lwasala, lwakha udaka—ixhaphozi.

Lapho uwela umfula emseleni oseceleni kwechibi noma usebe lomfula, kufanele ubhekisise isimo sezwe futhi ukhethe ingxenye eqinile efanele ukuwela umfula.Uma ukwazi ukuhambahamba, ungathathi izingozi.Ngaphambi kokuwela umfula, lungisa izintambo futhi usebenze ngokuhambisana namaqhinga okuwela umfula ngokuhlanganyela endle.

5. Ukwehla kwezinga lokushisa

Izinga lokushisa eliyisisekelo lomzimba womuntu lingama-36.5-37 degrees, futhi ubuso bezandla nezinyawo bungama-degree angu-35.Izimbangela ezivamile ze-hypothermia zihlanganisa izingubo ezibandayo nezimanzi, umoya obandayo emzimbeni, indlala, ukukhathala, ukuguga nobuthakathaka.Lapho uhlangabezana nokulahlekelwa kwezinga lokushisa.Okokuqala, gcina amandla omzimba, yeka imisebenzi noma ikamu ngokushesha, futhi uqhubeke nokudla ukudla okunama-kilojoule amaningi.Okwesibili, phuma endaweni enzima yokushisa okuphansi, khumula izingubo ezibandayo nezimanzi ngesikhathi, futhi ufake izingubo ezifudumele nezifudumele.Okwesithathu, vimbela i-hypothermia eqhubekayo, usize ukubuyisela izinga lokushisa lomzimba, futhi udle amanzi ashisayo anoshukela.Okwesine, hlala uphapheme, nikeza ukugaya ukudla okushisayo, lala ngomhlane bese uphonsa i-thermos esikhwameni sakho sokulala noma ulawule izinga lokushisa lomzimba womhlengi.