Izinyathelo zokuphepha

Izinga lokushisa lamanje lisabenza abantu bazizwe kushisa kakhulu, abagibeli kumele banake lezi uma begibele.

1. Isikhathi sokugibela kufanele silawulwe.Kunconywa ukuthi ukhethe ukuhamba kusenesikhathi futhi ubuye sekwephuzile ukuze ugweme isikhathi esishisa kakhulu.Gibela lapho ilanga liphuma nje.I-carbon dioxide eye yana ngobusuku obubodwa izosakazwa yilanga.Ngalesi sikhathi, ikhwalithi yomoya Iphinde ibe engcono kakhulu.Izisebenzi eziningi ezisebenza kanzima kufanele zisebenze emini futhi azinaso isikhathi sokugibela.Bangakhetha ukugibela ebusuku kuphela.Ukugibela ebusuku kulungile, kodwa kulesi sigaba samanje sobhubhane, kusadingeka ukunciphisa ukuphuma.

2. Ngaphambi kokuba uhambe, cabanga ngokuthi ulale kahle yini izolo ebusuku.Ukulala kubaluleke kakhulu ekusebenzeni kwezemidlalo.Ukulala kungaphazamisa ukusebenza kwazo zonke izingxenye zomzimba.Abantu abadala balala cishe amahora angu-8 ngosuku, kodwa abagibeli abaningi babamba iqhaza kanye.Izinkinga ezihlukahlukene zokulala ezivela ngaphambi komncintiswano zizothinta ngokuqondile ukusebenza, ngakho-ke funda ukuphatha isikhathi sokuphumula futhi wenze ukugibela kube lula.

3. Ukuphuza amanzi nakho kukhethekile.Ungamane uphuze amanzi.Kubaluleke kakhulu ukwengeza iziphuzo ze-electrolyte, ikakhulukazi ukugibela amabanga amade.Uma uphuza amanzi amaminerali kuphela, uzobe ujwayele ukuhlaselwa yimilenze.Iziphuzo ze-Electrolyte zisetshenziselwa ikakhulukazi ukuvimbela amajaqamba.Udinga okungaphezu kwamanzi.Iziphuzo zezemidlalo eziqukethe ama-electrolyte zidingeka kakhulu, futhi okubalulekile ukuthi lolu hlobo lwesiphuzo lungcono ukuphuza.Iziphuzo ze-Electrolyte ziwusizo kuphela, futhi amanzi omzimba oyinhloko awakwazi ukuba ngaphansi, futhiukugcina amanzi anele nakho kubaluleke kakhulu.

4. Kufanele kuqashelwe ukuthi lapho sigibele, kufanele sikhethe izingubo zamabhayisikili eziphefumulayo nezisusa umjuluko kalula.Uma ungacabangi ukugqoka imikhono, ungasebenzisa i-sunscreen ezindaweni ezisobala zesikhumba.

5. Ukudla nakho kubaluleke kakhulu.Ngenxa yokuthi isimo sezulu sisasesigabeni esishisayo, asikho isifiso sokudla ngemva kokuzivocavoca.Ngesikhathi sokuzivocavoca, igazi lihanjiswa kabusha futhi igazi eliningi ligeleza ohlelweni lokuzivocavoca.Igazi ezingxenyeni zangaphakathi liyancishiswa ngokufanayo, futhi igazi ku-mucosa yesisu liyancipha ngemva kwesifiso sokudla.Kuzonciphisa isifiso sokudla, njengoba nje abantu bengafuni ukudla lapho benovalo.Yiqiniso, uma ungakwazi ukudla noma yini lapho kushisa, ungakhetha ibha yamandla.

6. Hlala njalo unake ukushaya kwenhliziyo.Emazingeni okushisa aphezulu, izinga lokushaya kwenhliziyo eliphumule labantu abavamile lingafinyelela kalula ku-110/min.Kulula ukukhathala futhi kube nzima ukululama.Uma usebenzisa ibhande lokushaya kwenhliziyo ukuze uziqeqeshe noma ugibele, zama ukuqhubeka nokugibela ukushaya kwenhliziyo okwamukelekayo emzimbeni wakho ukuze ugweme izingozi.