Indlela Elungile Yokuphuza Amanzi Okugibela Ngaphandle

Isilinganiso samanzi samadoda avamile singama-60%, okuqukethwe kwamanzi kwabesifazane ku-50%, kanti okuqukethwe kwamanzi kwabagijimi bezinga eliphezulu kuseduze ne-70% (ngoba okuqukethwe kwamanzi emisipha kuphezulu njenge-75% kanye nokuqukethwe kwamanzi amafutha angu-10% kuphela.Amanzi ayisici esibaluleke kakhulu segazi.Ingahambisa imisoco, umoya-mpilo, namahomoni emangqamuzaneni futhi isuse nemikhiqizo ye-metabolism.Kuphinde kube yingxenye eyinhloko yendlela yokulawula izinga lokushisa lomzimba womuntu.Amanzi nama-electrolyte abamba iqhaza ekulawuleni ingcindezi ye-osmotic yomuntu futhi agcine ibhalansi yomzimba womuntu.Ngakho-ke indlela yokugcwalisa kahle amanzi ngesikhathi sokuzivocavoca kuyinkambo eyimpoqo yawo wonke umgibeli.

Okokuqala, ungalindi ukuphuza amanzi uze wome.Cishe akunakwenzeka ukuthi abantu baphuze amanzi anele ukuze balondoloze ibhalansi yamanzi emzimbeni ngesikhathi sokuzivocavoca.Ukulahlekelwa amanzi emzimbeni womuntu ngesikhathi sokuzivocavoca isikhathi eside kuzoholela ekucindezelweni okuphezulu kwe-plasma osmotic.Lapho sizizwa somile, umzimba wethu usuvele ulahlekelwe amanzi angaba ngu-1.5-2L.Ikakhulukazi ukugibela endaweni enomswakama neshisayo ehlobo, umzimba ulahlekelwa amanzi ngokushesha, kusheshisa ingozi yomzimba yokuphelelwa amanzi emzimbeni, okuzoholela ekwehleni kancane kancane kwevolumu yegazi, ukunciphisa ukujuluka, kanye nenhliziyo eshaya ngokushesha, okuholela ekubonakaleni kokuqala ukukhathala.Kungase futhi kube ne-angina pectoris esongela ukuphila.Ngakho-ke, ukuhamba ngebhayisikili ehlobo ukuze ugcwalise amanzi akukwazi ukushaywa indiva.Ingabe unesibindi sokuziba ukubaluleka kwamanzi okuphuza ngalesi sikhathi?

Ngakho indlela yokuphuza amanzi ilungile?Ngisho nalapho ungakaqali ukugibela, kufanele empeleni uqale ukuphuza amanzi ukuze ugcine ibhalansi yamanzi emzimbeni.Kuthatha isikhashana ukuthi amanzi aphuzwe ngesikhathi sokuhamba ngebhayisikili ukuze asetshenziswe imizimba yethu, futhi isikhawu eside kakhulu samanzi okuphuza singabangela amanzi omzimba ukuba ehle, ukuze angagcwali ngokugcwele.Ukuphuza amanzi kuphela uma womile kuzoshiya umzimba wakho esimweni sokuntuleka kwamanzi okuncane isikhathi eside.Ngakho-ke, kunconywa ukuthi ugcwalise amanzi njalo ngemizuzu engu-15 lapho ugibela ehlobo elishisayo.Uma kuwukuqeqeshwa kokuqina okuphakathi ukuya kokuphezulu, kunconywa ukuthi ugcwalise amanzi kanye njalo emizuzwini eyi-10.Amanani amancane futhi izikhathi eziningi.Ngakho-ke, kufanele ulethe ephathekayoibhodlela lezemidlalonomaisikhwama samanzilapho ugibela ngaphandle.Umkhiqizo osebenziseka kalula ukuvumela ukuthi ugcwalise amanzi noma nini nanoma kuphi ngesikhathi sokuzivocavoca, futhi awubangeli mthwalo kuwe.